Columbia University in the City of New York

Water Exercise

Without closing the mouth, jaw going to get water while letting it fall out of our mouth. a How to do well well well: This year we must do it very quiet. a We will not take water or shut up when it enters the water. a Assignment: Do this exercise 10 times without interruption. a Exercise 2: Motor a Getting used to have the face in the water it is difficult and stressful to many people. a This can be seen clearly in people out of the water is treated to remove every drop of water on your face with your hands.

This clearly is a sign of discomfort. a The next exercise is a small step to go used to this new feeling of being with the face in the water. a Objective: Go gradually introducing the face in the water. a How it works: a We are located on the edge and we hold it firmly with both hands. a We got the chin until the water we cover the lower lip. a Once we submerged blow air through the mouth so that our lips vibrate to produce the noise of an engine.

How to do well well well: The air should be taken by mouth and expelled through the mouth. a If you can do if you grab the edge would be much better and a great sign that they are taking confidence. Swimming a Dry: This section provides a series of exercises that you can practice without being in a water installation.

Interesting Exercises

When do we start? We understand the sport initiation as the start of a process which will culminate in the full practice of the sport. When I can play with rules? A learning process that involved engines develop through play. Aspects influencing the sport initiation (which must be present in the didactic action) u Individual characteristics of the learner. u Characteristics of sport, its logical structure. u sport initiation processes. Motivation. u Teaching Methodology and applied.

The characteristics of the individual learner. u Their basic physical skills. u The stage of growth and maturation. u Their motivation towards sports in general and especially sport. u Their previous experiences in sport and physical activity.

u The ability to learn. u The conditions of health, physical, mental and social. u The socioeconomic and cultural conditions. u All those other personal factors that may affect their personalities and determine their behavior. Recruitment and development to performance and choice L to execution of the exercises depends on the characteristics of volleyball players and the conception you have of learning. Aims of the exercises: At the initiation is the development of players at high level is Provide maximum equipment performance and quality a lot of repetitions. Getting quality feedback. Difficulties in adapting the exercises: a – On the ball: height, direction, speed (technique) b – With the complexity (tactical, individual and collective). Exercise should be: Plaintiff – Interesting – Competitive. CLASSIFICATION OF EXERCISES (From the technical point of view – Tactical) analytically: We see the gesture of the situation.

Allround Sports Nordic Walking

Effective against pounds and healthy! Die-hard do it even in the winter. But most prefer the sport from spring to autumn: Nordic Walker heard the rhythmic staccato of their steps and the sticks beating on the ground, if they cross paths, meadows and forests of the Republic. Mostly, they indulge their passion in groups. The sport is growing in popularity and is a healthy alternative to jogging for all ages. Nordic walking is less stressful for the joint Nordic walking is almost as effective as running or jogging, but no torture for the joint apparatus. Rapid action knee and ankles be subjected to only minimal more than go for a walk with the conventional.

Equipped with rugged shoes that can absorb shocks, the Nordic walking also suitable for people who want to have already light joint problems and not renounce this kind of sport. Nordic walking endurance and strength components dominate the sport of Nordic walking stands out from the pure walking by using the special sticks out. The effort added to the classic endurance component. Nordic-Walker train not only your leg muscles. Also the muscles of the upper body are through the swing or with trained up and putting down the poles.

Nordic walking good against civilization diseases Nordic walking has a positive effect on health if the sport is run periodically. Nordic walking strengthens the cardio vascular system and lowers elevated blood pressure and blood lipids. Obesity can be reduced through regular Nordic walking. Who an hour hand can, depending on the body weight, about a significant calorie burning rejoice: 400 kcal are the average! Nordic walking almost anyone can and do it! The technique of Nordic walking is for professional guidance from a trained coach to implement easy even for inexperienced users. To practice the first hour under the guidance is useful because of fun and success depend on the correct motion. In principle anyone can Sports exercise. In severe chronic diseases, the doctor in advance for permission should be asked however. For more information see../ fit with nordic walking gun /… Wolfsburg, June 30, 2010 Christina Impala which directly GesundheitsWelt GmbH is a young online companies from Wolfsburg, which was founded in 2007 by employees of the Deutsche BKK. The Internet portal offers its customers quality tested products around the topics of health, fitness and wellness. This service is rounded off by a carefully researched editorial content.

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