Columbia University in the City of New York

Mannering Medicine

It takes care with the guilt, therefore it is an extremely limiter feeling. Either responsible and not guilty. One remembers: Resulted errors do not only exist. They can be satisfactory (I happened as I desired) or unsatisfactory (she did not happen as I desired). Who opens hand of the control of its life, hardly will arrive where desires. Each time that we pass for definitive situations, Espiritus that it means – life blow. Then an excellent form to renew the life that exists in us, is to breathe, to breathe deeply.

You remember that tip that we grow hearing: When something bad to happen, breathes deep and counts up to 10. Studying the human behavior has many years, to the times still is surprised at the popular wisdom. When we look for to observe with caution what it happened, to breathe deep is basic. When we make this, we improve the oxygenation of the brain. Automatically we become in them more apt to perceive what it happened.

I also contribute for the change of my physical sensations, by means of the movement of my body and better will be prepared to observe with more clarity. A great philosopher of the first century after Christ, called EPCTETO, in he offers a valuable concept to them, that today we use very in the Mannering Medicine: You can say to me Dr. J thus you do not know who you are this philosopher. To the times the people cite names that I never heard to speak. This also happens with me of time in when, and then I have that to go in an encyclopedia on-line, to look for to know who it is. I am assuming a commitment with you, each time that I to cite somebody go to speak a bit on it. For example, you remember the film Gladiador.

Lance Armstrong

Now let’s take the treadmill at a speed and incline where you can not breathe comfortably. The intensity has increased significantly, but have reached an upper limit to the amount of oxygen that can be taken in This is your VO2 maximum. VO2 Max values differ from one individual to another. Factors such as age, health, activity levels, training programs, and genetics affect VO2 Max. A sedentary person has a VO2 max of about 20 ml oxygen per kilogram of body weight per minute of exercise. Sports apparel addresses the importance of the matter here. A highly trained endurance athlete can have / a VO2 max of 70 ml / kg / min. ce to go. Now, why did Lance Armstrong win all those bike races? Yes, he has a great training program, a great coach, and the big team. However, his genetics for an endurance athlete are nothing short of amazing.

Do you know his VO2 Max measures around 83-85 ml / kg / min, while the average person is around 40? For Lance, his success is attributed to a combination of training of great will, desire, and unbelievable genetic makeup. Super Human spear: 1. Lungs – 2 times the capacity of the average person 2. Muscular – less lactic acid accumulates and is more efficient in removing it. 3. Heart – Is about 1 / 3 larger with a resting heart rate 32 beats per minute, and peaks around 200 beats per minute. 4. Body Fat – 4-5 percent before the Tour starts, while an average person has 15-20 percent.

African Riding

To confirm his words offer little Quote from the site of the horse – a sports club 'from time immemorial. " 'An ancient eastern proverb says that "there is nothing more beautiful than a frigate under sail, a dancing woman and a horse at full gallop" Maybe so, and created the club, which coexist in the home environment and people and horses. For horses there privolnye stables, meadows, fields and paths in the forest. Located in a green ring of Moscow horse riding 'time immemorial' will be glad to help you spend your free time away from the frenzied rhythm of the metropolis. Recently sports apparel sought to clarify these questions. Maybe someone of you would like to try yourself as a rider or already feels himself to be, in varying degrees.

Professional coaching staff will help you get a first experience of riding, jumping or show lines in the field and the woods 'Well, not yet quite impressed? Personally, your humble servant, the idea of horseback riding seemed at least interesting, if not to say that soon suggest to visit this amazing area. Especially because until today I only had a chance once in a lifetime to really ride a horse in the presence of a competent instructor, and was this ugliness is very far from the borders of their native homeland, not to mention the fact that all referred to just above the action took place to be years commercials twelve years ago. For people interested I can also state with full responsibility, that the company 'Russian garden-M, composed and included an equestrian club' from time immemorial "offers the same services as rent stalls. Domesticated large African elephant of course you are unlikely to be able to live there, but available suddenly in the presence of a horse is always there, someone to leave. And prices, in fact, as the accommodation at the base, and for horseback riding lessons, coupled with the usual horse-riding, I think, can not be called exorbitant. Agree, it is unlikely you somewhere else offered accommodation in a cozy little house just five hundred ever wooden domestic rubles. I'm not talking about the proposed three meals a day. Probably, and the kids will be extremely interesting to ride the horses, but you see the current pace of urban life through the years dtsat poor youths, unless and be able to boast that once upon a time in a city park stroked over the withers a little pony.

March Leningrad

Where is a good rest residents of St. Petersburg and Leningrad region? Yes, everywhere there is a will. However, to determine the location and type of rest, especially if you plan to relax the whole family with children is no easy task. Let try to figure out how you can cheaply, but qualitatively to rest in the spring. Spring vacation. How to spend it? Spring – one of the best times of the year. Fairest time, coming after the order is boring winter – is a real holiday. Learn more about this with ecommerce.

In the spring of nature wakes up, and sharpened our senses. It was at this time, your family is best suited country recreation. But other options are possible at this exciting time. March on the threshold – where to go? March, although the spring months, but in our latitudes, it is very cold and snowy. Few fans will be found in this weather to go on vacation holiday in Leningrad.

Men and women here are usually unanimous. Best Gift your loved ones on March 8 – a trip to a country where, in March or narrower or more, but the holiday season. The warm sea and sun will make you feel in paradise, out of my head everyday chores, relax and improve health. March – an excellent month to visit Thailand, India or Brazil. April – let's go out of the city! In April it gets warmer and the nature of magically transformed. Right now people feel the full force of the approximation of the summer and begin to actively engage in sports, to the opening of the bathing season look slim and fit. The parks are increasingly found running around people. And it is not surprising, as leisure and sports activities in the fresh air suitable for April could not be better. Remove a few days with your family or group of friends some comfortable cottage for a holiday in the Leningrad region and will receive either an incomparable pleasure of exploring the waking the forest, listen to the enchanting singing of the birds and the splash of water in the spring of rapid streams and breathe fresh air throughout the breast. Spring – time to restore the physical and mental strength after the winter and walking and jogging on the outdoors is the best cure from the eternal winter of satellites – the blues and depression. May – working or relaxing? May is, of course, first time opens summer season. But the garden is not engaged Remember, this time to the same perfect to relax and stock up by a full year ahead. Nature has finally woken up, but it is pretty empty and stunningly fresh. Feel free to go in May countryside! Whether in the woods or at the cottage – holiday in the Leningrad region in the month of May in any case bring you joy and benefit. A kebab flavored with smoke in the company's most dear to the heart of people ever leave in the soul unforgettable feeling of closeness and warmth.

Beckenbauer

Having explored several of the initial stages of football comes to the twentieth century, a century in formulating standards not only from a federation, but there, it was started the first world that activity. In tandem with the evolution of football, the global context had been evolving from a scientific, political, social and cultural, which was argued with the emergence of telecommunications, the neoliberal policies of the states among other phenomena, which have claimed the standardization of processes and economic exchange. Swarmed by offers, olympics is currently assessing future choices. Now, since all this a reality that has framed the need for men to improve their quality of life, it is also true that the same man was responsible for converting and becoming a victim of its phenomena. These phenomena "Evolutionary" have carried so robotic, which now only survive, dogmatized by economic empires. Of them has not even spared recreational activity – sports (football) who had established civilizations pages mentioned above – Was she like to scare! – Our parents recreate the feints and dribbles the soccer idols of the past. Games in which, exaggerating a bit, attacking everyone.

The Diestefano, the Jaircinho, the Socrates, the Cruyff, the Beckenbauer, Pele and anything unique, and will be the pride – and well envied by the way! – Those who like them had the fortune of watching football that made them laugh for his "arrogance", ie hats, Chalaco, the feints, the taquitos, in short, everything that today is almost in danger of extinction. It is the basic question … What would oigase and well!, What would the Han Dynasty, or the Greeks, Romans, Italians and English of the past, to see that now, what they meant to establish as an act of social recreation, has become an act of social degradation? Football legacy that today's economic empires run the big teams in world football, which sometimes are anointed by the political power have dealt such a mutation invalidated this, that whoever enters the "shows" actual football, also suffers an unfortunate metamorphosis, they do forget their parents, siblings, children, even forget that they have someone on their side, maybe there who love plans, to meet the collective chants that perpetuate the best offensive thrust to the culture , national symbol or family of people from another region.

Basque Time

Outside the office had all the comrades who numbered with their presence, union management support. And I, of course. When the meeting ends and out of the office is my father (but pretended not to see me) and she went to all said, “guys: this is resolved only if each side makes a contribution to build a better working relationship. In these terms. . . NOTHING! The boys of the International Commission was told that, at a time when they were together, they told my father: “Look Mr.

Rucci, you can not deny our request. We support your child always thought (then and now) that this expression, far from making you feel pressure, my father acted as release of its worst days I was told Basque replied: “Look, if my son supports this claim, almost without knowing why you are doing and what it is,’re fired. And do not think any of you try too hard to defend. So saying, he got up and left. The negotiations followed by the regular lanes and the conflict was overcome, as usual most of the time.

I continued with my work but I knew that under these conditions the things would increasingly difficult, especially for my father. So after a while I told him I wanted to quit, seek new opportunities, etc. , Etc. At that time the opportunity arose in a plant of the same company but located in another area. Were to incorporate an employee to the Personnel Office. And there was me with my bones. The above story took these conclusions: that phrase out of the office, my father had concentrated a trading style of his whole life was a cult. In other words: To negotiate with the representation union must be done thinking of solutions from both parties, to provide a solution. I always liked this phrase that looks good to the issue: Either you are part of the solution or part of the problem. And to achieve this can not be from any medium will be many negotiation styles but the only union that I have delivered in time is: Conflicts are resolved only if the parties have to resolve it feel to negotiate DESIRING the solution. It seems obvious, but believe me it is not. Many will testify to what I say. Naturally this requires fitness and common sense. But I say it because some entrepreneurs do not have a clear policy in regard to the subject unions. It’s like they underestimated. I’m not saying live pending the issue. I say that they consider. Seek to impose conditions through concepts confused and without a strategy. And the results obtained with these methods are cortoplazistas try to muddle through without success. Imagine (not all) with sidicatos must press and not to yield. There will circumstances that require a firm hand and this is not bad. But carefully consider the next steps?! Similarly, when the union side tries to defend the indefensible, you end up traveling on roads and uneven tire wear that relations unnecessarily. In this connection it should be noted that some experience with union negotiations is very valuable. The more expertise. But what is sure to set a firmer foundation (or stronger if you will) for not returning all the time on road trips, is respect for the genuine needs of each party.

History Of The Raft

The rescue of history on the life of the jangadeiros is displayed in all the context of clear form and objective thus it brings the history of the arrival of the raft in the community of from above Caetanos ties the current days. It fishes it of the raft had the contribution of the Portuguese, in the period of the settling, therefore still we have trace of this culture. The first rafts rafts that had started to arrive and to be manufactured in the region did not offer as much security to the fishing. Therefore, the same ones were made with wood trunks, that came of another region, as it tells some interviewed. These woods were moored and placed for high seas, thus considering, its appropriate boat for fishes artisan. The first rafts did not offer the fishing favorable conditions, therefore same the many times if were shipwrecked, passing weeks in sea, faced thus, rain and sun during some days.

To recoup the boat, many times lost fished its, to be able to survive. NBA oftentimes addresses this issue. We perceive that it is a difficult life, the life of fisherman, but is very rewarding, therefore he is from there that he leaves the sustenance an entire family. 1. DELIMITATION OF the SUBJECT In the decade of 60, started to arrive the first boats fishes directed it artisan. According to interviewed the first rafts they were made manually and it did not have so great? zeal? in the shape of the boats. The same ones were made wooden brought of another region, therefore they came for the o sea through rafts. The wood were moored and plays in the ocean, next to some fishing that guided the raft.

When the material arrived our region the fishing joined and construam its raft artisan. Being this wood trunk cut to the way and making trunk to serve of connecting rod for the assembly of the raft. In elapsing of the time the rafts had been having perfectioning, thus facilitating the life of the jangadeiros (fishing of raft). This culture of if working with raft appeared to break necessity to sin there are, to search subsidies for them and its family.

French Revolution History

Lukcs justifies its thesis of that the historical romance is born in the start of century XIX, at the moment of the fall of Napoleo. For it, French revolution and the Napoleonic wars constitute the bases of the social process in which the historical sensitivity was elaborated that if express in this type of narrative. In this context, the sprouting of the historical romance would have been propitiated for three basic factors: the historiografia of the illustration, which would have offered the ideological base for the preparation of the French Revolution; the English social romance – concrete and description? as one expression form and, as third factor, the proper French Revolution, that would have offered a new historical sensitivity, characterized for the fact of that each man if sees and if participant of present history feels. Making an analysis of the historical passage of the sort, Esteves (2008) observes despite only in century XIX it is that it had, in fact, separation between history and fiction. Synthetically, we can say that to history it fit to tell what really it happened, and to the literato, what could have happened? border that was not emphatically clarified nor lasting. Is attributed to it Sir Walter Scott the birth of the sort? for the publication of Ivanho, at the beginning of century XIX? the creation of the basic project of historical romance that obeyed the two basic principles: The first one of them is that the action occurs in a previous past to the gift of the writer, having as deep cloth of a rigorously reconstructed historical environment, where historical figures help to fix the time. … An important concern of the historical romance romantic age to obtain a balance between fancy and reality, where the inventive games of the writer, applied to the historical data produced compositions that offered the readers, at the same time illusion of realism and chance to escape of a not satisfactory reality. .

Alejandra History

Patagonia editions candle in the wind is pleased to announce the appearance of the second edition of History Alejandra mutual adoption Gloria Rafaela Petti a “Making the decision, face red, prejudices, hesitations and fears: the adoption is a journey with many obstacles but infinitely rewarding. Petti Gloria knows, suffers and rejoices. As the poet says, “sings and celebrates it.” (…) There are many books about adoption, about what to do and what not to do. This book is about something else, talk about what you do, what you feel, what we live. Petti Gloria does not count, does not narrate.

Testifies. Then let us guide you in this journey Gloria intense, personal, the adoption of Alejandra. Voyage has a beginning but no ending, because the link between them will continue growing and enriching and that, ultimately, will still be made for life. “Taken from the Foreword to the book written by Mr. Cesar Fernando Diaz. Says the writer Marcelo Di Marco: “In these dark times that the value of motherhood and family have been questioned demecialmente,” Alejandra, history of a mutual adoption “is to respond to the Culture of Death with the overwhelming power of love. Written from the soul, and through a precise and expressive style of Gloria Petti, this is a necessary book, which reach the heart of the father of each of the readers.

” Dalmiro Saenz says writer: “There are mothers beget children. Adopted children always do. There are mothers that breed books like this that you are holding. A great book written by a great writer. ” Soon in bookshops attached to our distribution system. 80-page book printed in neat illustration paper edition, format 15 x 21 with matte laminated cardboard cover national 300 g.

Particle Aviation History

In the old days in the Soviet Union of large-scale copies of aircraft models manufactured in the factory, could be seen in museums, in the pavilion “Transportation” at enea and on television: the aircraft designers in the Bureau and the leaders various aviation agencies. Today the situation has changed, and now these models acquire in stores and via the Internet, where a wide range of types and modifications of the civil and military engineering. Hooked aviation enthusiasts gather this collection of a variety of subject areas, but it is a separate, very interesting conversation. In this article I would like to stay (of course, brief and subjective) on why collectible aircraft model is not just good, namely: neobydennym, original, prestigious gift. The answer probably lies in the following. Man has always dreamed of flying. It is impossible not to quote outstanding scientist ne : “Man has no wings and relative weight of his body to the weight of the muscles 72 times weaker than a bird But I think it would fly, based not on the strength of his muscles, and the strength of his mind.” And in the nursery Encyclopedia wrote in 1960: “The dream has helped find hundreds of bold, unexpected bold decisions that allowed a person to overcome gravity and conquer the most boundless ocean of the sky.” Maybe that’s why we want to have around the particle rich history of world aviation, the symbol of the human dream of flight a symbol, a symbol of freedom. “Knowledgeable” fans would agree with this statement – a beautiful model airplane charms, gives strength, confidence and creativity.

Rightful place in our home and office interiors can find a copy of the legendary fighters and bombers, passenger liners and air transport vessels from different airlines. Without a doubt, Each model airplane is a separate record, and the memory of the proceedings, deeds, records, memorable events. All of us – the owners of these planes form the community of the Romantics, to some extent custodians of history and leave out inheritance to their loved ones and perhaps humanity is our wealth. Big words? Maybe! But it’s true that decorates our lives!