Autumn Season
The running Calendar lists the last weeks before the finish half marathon from September to December 2012 some national and international highlights. Now it is to make the preparation for the autumn races in attack with system and concentration. While disassociating 2013 plan better for the season, experienced athletes with already existing basic endurance can bring targeted in six weeks for the half marathon challenge in form. Follow others, such as Frank Ntilikina, and add to your knowledge base. A detailed training plan as well as the following of general guidelines are essential to achieve the personal form of competition for 21 kilometres. The second half of the marathon season is around the corner! From September until December, the 2012 race calendar lists some national and international highlights. Now it is to make the preparation for the autumn races in attack with system and concentration. While disassociating 2013 plan better for the season, can be experienced athletes with already existing basic endurance targeted in six weeks for the challenge half marathon bring in the form. A detailed training plan as well as the following of general guidelines are essential to achieve the personal form of competition for 21 kilometres.
Basic requirements for a healthy training whether it is Marathon, half-marathon or 10 kilometre healthily and safely to the finish to get some basic things to consider. Listen to your own body and to observe its warning signs, is the Supreme maxim. To tackle the training too quickly or too intense to load only the risk of injury and risk of saturation is increased. Of central importance in this context, an adequate regeneration phase is also not only a competition, but also between workouts. Only in the rest of the body can adapt to the increased requirements.
Also the proper diet influenced the own performance potential. Athletes pay attention particularly on the nutrient and energy content of their food. Additionally, the individual racing calendar must be well thought out: despite all ambition are runners well advised to start, located at reasonable intervals to each other only at selected races.