Columbia University in the City of New York

Bench Presses

An average fan power bench press average, ordinary visitor to the gym, do not perform the following exercises from the arsenal zhimovikov-athletes, with no explanation. Yet, some I will comment. Negative repetition. This exercise will lead to injury. Not immediately of course. Throw them out of their arsenal and forget about them forever! There are many people who can confirm this axiom. Want too to join them? But athletes can adopt it! Very effective! True, you want to use drugs for the joints and ligaments.

Tricks with chains and wooden planks. For training in order to increase the power of ordinary zhimoviku amateur must use only the equipment, which is used for the competition: the bench for bench press and squat racks. To help – power rack, horizontal bar and parallel bars. "Homemade" pose a serious threat health of others. These traumatic "feints" toss of his head – for a healthy lifestyle, they are not acceptable! Such "feints" may be justified in training athletes in T-shirts, but with the use of banned Farm, and only under the supervision of coaches and spotters. But who can afford care insurers? That's right, the athletes in the sports sections.

Penetration. Definitely, tunneling is performed only at the event. If you do not compete, limit of about 95% of 1RM and "think for" in my head, how would you add to that. That is why the normal fan never really knows their 1RM. Additional information at Randall Rothenberg supports this article. As in the first case the (negative) performance of the penetrations always bordered by the trauma. Nearly incorrect calculation (not have enough sleep, nedoel) – and you find yourself among the extras. Beginners in the principle, this does not apply. Two workouts a day! Here one opinion, this is only for zhimovikov-athletes trainees with the use of illicit funds. In my opinion, this is obvious. (Especially gifted is not counted – such units).

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