Columbia University in the City of New York

Joint Problems By Jogging

Alternatives to jogging and their safety precautions who ever walked or jogged is will know it: problems with the joints. These can be confined to mild pain, but also greater complications occur in some cases. In extreme cases, even surgery is necessary to restore the capacity of the joint. These operations cost the patients many nerves and are very tedious. Also the runner must adjust to a long recovery time and greater pain. The Jogger can pull to serious injuries in a crash. But how is it that just when iterating the joints so stressed? This can have several causes, one can formulate so no universal answer.

First it should be noted that the runner at the shoe selection can do much wrong. Who trained in unsuitable shoes, does not bode well his joints. Finally, there are not many shops in which you consult in this respect can be. It does not need the most expensive shoe necessarily have to be the best. However, you should spend rather a bit more money as possibly harming his health. In case of doubt you can overtake also advice from a doctor. This can often give an assistance in choosing the right shoe. Running in very overweight may be also extremely negative for the health.

Who starts with high blood pressure with jogging, usually nothing good does his health. In such cases should be be sure to consult a doctor before one starts with the training. Grade in severely obese people, the stress on the joints is much too strong, and even the best shoes can not absorb it. Running shoes do nothing else namely: optimally absorb the athletes and support the foot in the main areas. We can say that small error when running can bring serious consequences. Who runs very often, will have seen themselves faced determined with following problems: weather is not playing, it may be due to working hours only train in the dark or you first have to drive half an hour by car or train to train at all in nature. It is therefore not surprising that many people opt for a treadmill to get these problems no longer exposed. But how it looks actually on these devices with security? In the Internet you will find many more or less funny videos accidents on treadmills. Can this happen to me also? Many people who are thinking about the purchase of this bike probably imagine this question. Modern treadmills have many different functions to guarantee the security. This includes for example a suspension of the band. This ensures that the athletes not on a concrete-like surface must be running what would be bad for the joints. Rather, most runners have more feel loose soil to run on, feel very comfortable. In addition, the band will usually immediately stop should you fail to. You can so say that modern treadmills certainly represent a safe alternative to train in the great outdoors. Simon Straub (source: treadmill test)

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