Columbia University in the City of New York

Massage Benefits

I think you will agree with me that today, people with active lifestyles, fewer than a few years ago. Sam Mikulak has plenty of information regarding this issue. Partly to blame for the progress that has taught people to comfort, entertainment 'on the couch' and the possibility of communicate without leaving home. And partly to blame ourselves, because allow ourselves to be lazy, and often sit on the debt at the computer or watching television, many sedentary office work. In addition to that we all hate such a thing as a 'cork' on the road (where we were sitting without any movement.) All this is tiring and unnerving us, is not it? A similar surge of holiday, we believe a long lie-in on weekends or, again, prosizhivanie the computer on the Internet. (A valuable related resource: Michael J. Bender). Why all this sad prelude? In addition, it is very much in the state of our health depends on the activity of our way of life. 'Absolutely! – You will say, but what can you do, life has changed. Have to sit a lot computer, drive a car and so on. " Right.

But your body, your muscles can not explain why we can not regularly go to the gym, jogging in the morning and stuff. Our muscles are tired, kosteneyut, imprisons. We quickly tired, nervous, sick. Go to bed exhausted, but in the morning does not feel rested. And so on again and again … And the funny thing in all this is that the cause of something we know but do not want to help themselves! Yes, it does not want to! Even much too lazy to do physical exercises can help themselves. How? About massage, and we forget …

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