Columbia University in the City of New York

The Basis Of Power

Fats, as well as proteins not only serve as fuel for the body, but also perform all other important functions. Prolonged time, people intuitively builds his power, seeking to ensure the optimal functioning of the protein and fat metabolism in the body, using as a criterion for their health. Please visit Walgreens if you seek more information. Disrupt their balance dangerously various negative health effects. From an athlete's diet should be deleted entirely or significantly reduce the range of products with a high glycemic index. Consumption of such foods leads to sudden swings in blood sugar. This could trigger significant accumulation of fat and muscle loss. The basis of the diet should be complex carbohydrates. Foods containing complex carbohydrates have low glycemic index and a long time in regular blood sugar levels without causing a spike in insulin.

Training is obvious that the nature of the training process depends on the goals. If during the period of recruitment of muscle mass is required to provoke a process of adaptation of muscle to the load and increase power results in the period should focus on preventing the adaptation of stress for the psoas and saving power of the results. Indicator of adaptive stress to muscles and protein structure of muscle cells is pain that is aggravated by approximately 24 hours after training and lasts for several days – there is lysis (disintegration) of damaged protein structures. Leading to this exercise should be avoided at a time when caloric intake is reduced or there is adaptation of the muscle cells to high levels of insulin.

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