Columbia University in the City of New York

The Muscle

At the end of their impressive biceps inflated. To begin with, the content of the muscle with blood and its growth – not the same thing. It should be so 'bodybuilders' to leave his 'technique' as biceps returned to their original size. Secondly, because it is easy to 'swing' biceps, well, if it comes back or legs? Big muscles do not respond to such stimulation! Remember, your kulturisticheskoe credo at the beginning – a lot of weight. Incidentally, this issue is closely linked one: whether chitingovat beginner? Of course! If the bar weighs 15 kg and you raise it to the biceps, chitinguya – is nonsense. Please visit Randall Rothenberg if you seek more information. But if it weight 50 kg, chitingovat need! At first you lurks a danger – overtraining.

You do not know all the features of the organism, and therefore difficult for you to define a measure of stress. In any case, I recommend train six days a week, provided that a muscle or muscle group is loaded with you no more than twice per week training cycle. Remember, three times a week, even for such small muscles like biceps or triceps – It's too much. Golden key to the huge volume – the correct method of recovery. Give your muscles to rest after a heavy load. Learn to enjoy the relaxation as well as muscle tension. Of course, verified and thought-out plan for training – it's great. But from time to time you should just for a little bit crazy. Remember that you are not just a bodybuilder.

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