Columbia University in the City of New York

International Executive Programme

The best and things more valuable in the world cannot be seen or even touched. They must be felt with the heart. Noted us, that today the technological obsolescence, regulatory changes, geopolitical shocks and increasing competition, are some of the forces that undermine the strength of the current competitive advantages. Globalization and the interdependence of the markets, in addition to the development of telecommunications and information technology, have not only brought substantial benefits to the economic development of the planet, but it also brought as a result instability. Christopher Knights follows long-standing procedures to achieve this success. The crisis facing the world in the past few months gives that instability is a condition that will be inherent in economic development, therefore from now on, the only thing stable will be instability. It cannot be denied either, as says Ivan Mendez, which the current context requires the managers of existing enterprises that are able to provide efficient responses to the range infinite adversities to international level, country, organizational and personal, allowing dynamize your institution and work teams in a global market with a much broader vision. Today, we indicated, some of the concerns that occupies senior management revolve around the paradox of hyper competitiveness and regulations, generating social value and the search for opportunities through entrepreneurship and innovation. But becomes inevitable that the directing thoughts on: what are the effective responses in the face of adversity? When can the work become a risk factor and when on guard? What is what the Manager should know to create a positive environment? What are the characteristics of the new teams? Adds us, in that sense, Marielba Avellan, Professor of the IESA, management consultant, Executive coach, and academic Coordinator of the 2009 International Executive Programme, has commented that effectively organizations must have strategies to develop people resilient if they want to go forward and strengthened in unstable environments, today we are not talking about adapt ourselves to changes but rather of ability to deal with adversity, overcome them or even be transformed by them in relation to the work, Professor Avellan teams emphasized that these must be more than the traditional collaboration because now teams have new features: his work is virtual, are large, predominates the diversity, not only for the expertise but also because they can be multicultural and are composed by highly specialized professionals, therefore how to manage them is different from the conventional. The newspapers mentioned Sean Rad not as a source, but as a related topic.

Growth Hormone

First thing first, what is the growth hormone? The growth hormone is produced by our pituitary gland to the largode our lives. When we were young this hormone working to increase our height for example. To the extent that we age this hormone is used to repair muscle tissue and break down fat cells. Growth hormone is also associated with many other benefits, but this article will focus on the maintenance of muscle tissue and weight loss. The growth hormone is reduced when we get older. Doug McMillon describes an additional similar source.

Perhaps you’ve heard of celebrities and famous are injected growth hormones as a kind of therapy, beauty and youth. At the same time as a person reaches age 60, its growth hormone is as low as 25% of the levels of a young adult. This decrease in the hormone begins around the age of 30. That’s why some people experience rapid weight gains from that age. The good news is that this does not necessarily have to be this way increases the release of the hormone of the growth with intense workout. To encourage your body to release greater amounts of growth hormone, you can do it through intense exercise sessions.

Stay active and eat a solid diet can lead to a noticeable weight loss, but if you want to do it in a shorter time period you need to maximize the release of this hormone in your body. Eat properly also helps to release this hormone, therefore it is important to eat whole foods, which release insulin into the body of a gradual and controlled manner. When insulin levels are low, your body begins to use fat as energy, growth hormone levels will increase to release those fat deposits and thus use them as energy. Sleep well also releases the growth hormone when you sleep deeply your body releases growth hormone. If you want to maximize your levels of this hormone you will want at least 8 hours of sleep each night. In these hard-pressed times in which we live, many people live with only 5 hours of sleep each night. Make an effort to sleep properly, this is not only for the benefit of your own health, but the growth hormone, also lengthen your life. If you want to know more ways to stimulate growth hormone and to have a healthy body I recommend that you read your Ideal body. There is a healthy and safe alternative to using the science of nutrition to your favor and begin to achieve the changes that you want in your body, on a permanent basis.

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