Columbia University in the City of New York

Proper Jogging

To start, cut free and motivated with your jogging program in this article I want to on the basis of correct running closer take and give tips for beginners who want to start with jogging, i.e. cardio. Jogging and cardio training is an optimal support of the muscle training. Most trainers agree that it is not good to remove too far from his natural running style. On the other hand a completely incorrect running can very punishing the body and lead to fatigue or receives complaints and the risk of injury is greater.

You should strive to avoid unnecessary movements. As a forward movement is first and foremost, you should avoid strong seit – or up and down movements of the body. In this article, I would like to go a closer on the basics of proper running and give tips for beginners who want to start with jogging, i.e. cardio. Tips on jogging and running at the cardio training the Keep straight, but not rigid upper body! Not too far forward or backward bend the upper body. You should maintain also the neck and head. Most runners concentrate on a point that is a few steps ahead.

Relax the shoulders! The shoulders should be not forward or up under the ears. Swing the arms loose on the side can be! The elbow should be bent approximately at a 90 angle. The arms swing can of course easily above the waist. Slightly open hands should swing higher as the rib cage and not go beyond the middle of the body. Only a few centimetres above the ground lift the feet! To win nothing, if exaggerated, it pulls up the knees and feet. You should start with a slow trot. As you get fitter, you do automatically longer steps. Land gently on the heel! The landing and rolling technique is very individual and depends to a large extent by the position of the foot.

Right Jogging: Targeted Train Instead Of Just Go

Fleet tips for Jogger jogging is one of the most popular sports. Around ten million Germans keep fit through regular running. But even if the endurance sport seems very easy, there are many things that should be aware of joggers. The news portal news.de introduces the ten biggest sins of jogging. Jogging is very healthy for the body, it strengthens the heart and the circulatory system. Who but doesn’t adhere to certain rules, risking injury. It begins with a cold start and ends with the final Sprint: amateur athletes make often typical mistake that completely avoided.

The health editor of news.de explains what are note should. It is known that you should not train with full belly. But long since not everyone abides by it. Who wants to risk any digestive problems, dispensed with before rather a meal. The right footwear is crucial when running. When buying athletes should take much time. If the shoes sit well, can it los but not go too fast. Running without puffing” is the motto.

Too frequent training is unnecessary. A half-hour run three to four times the week is completely enough for recreational athletes. Also, athletes should run not to late. That can cause Schalfstorungen. Who suffers from obesity, should first consult a doctor. Maybe it turns out that running in this case is not the right sport. Generally, when running, finding his own preferences and to keep.

Germany

Flexibility and prices are some the most important criteria for deciding where to order going on in the textile industry. For years, prices for clothing fall continuously in Germany. Represents the textile industry a major challenge. Resellers and wholesale are needed here. Flexibility and prices are the most important criteria for deciding where to order as a retailer. Retailers are facing the problem that customers want to pay less and less for clothing or accessories. The demand while not decreasing after textiles, but cheap discount stores make it difficult smaller resellers.

This must be very strong on the prices. As also the purchase prices play an important role. The fashion wholesale of brands style relies on low prices for resellers. These have the ability to beat a margin on the price at which they deserve anything. The second point is retailers getting worse can estimate what your sales in the next season will be.

Therefore, it is becoming increasingly popular to order goods in the short term. Buy a year prior to the season, only large textile traders can afford. Also offers the fashion wholesale of brands style the opportunity to order goods in small quantities and in the short term. This is very resellers. Find more information at textile dealer

GWS Employee

Further significant increase and award as best employers IT GWS company for merchandise management systems mbH, a market leader in the field of ERP and ERP solutions for trading in Germany, 2012 successful development of its business continued. The Group turnover of more than 300 Maddock IT service provider from Munster rose to 41.9 million euros. This means an increase of around 10 percent compared with 2011. Far more than 1200 corporate customers use solutions of Microsoft partner Germany wide. For conducting business, the reasons for the renewed increase in revenues primarily in the sophisticated and customer-oriented business model of GWS. Based on the Microsoft DynamicsTM NAV based software gevis everything from one source can be provided customers from consulting through implementation to support. The portfolio to add software, E.g. in the fields of document management, or business intelligence, as well as to provide are complemented by hardware.

The company, the Insert the solutions of GWS, come primarily from technical trading, the plumbing and steel wholesale, the building materials trade, Raiffeisen goods cooperatives and food wholesale. In the future, about 35,000 user insert products of GWS. These are supported by around 300 employees at the locations of Munich, Munster, Nuremberg, Leonberg, Germany. Award great place to work “very good conditions for Managing Director Helmut Benefader the good development of the company is also an expression of the existing employee orientation and employee scheduling.” As well, the attractiveness and quality of the GWS as the employer of the employees is estimated, is the competition of great place to work “, the GWS has taken part in the 2012.” The results of the employee survey are used to and the Unternehmenskulturaudits were so positive that the GWS was awarded as one of the best participating companies in the IT industry throughout Germany. Benefader: The GWS is impressively clear how immediately employee satisfaction has influence on business development.

Hamburg Capital

The tents with spans up to 50 m are for fairs, major events, corporate events, product presentations, retail, municipal facilities and temporary airport terminal used. In the business sector”, sells and rents Losberger different system indoor and container solutions primarily for use as a warehouse, production and sales areas. For the military and civil protection, Losberger sold quickly up and easily transportable tent and Hall systems. These include among other inflatable structures, team tents, facilities, special halls and hangars for the accommodation of technical and military equipment. Losberger is with own tent and Hall stock by approximately 650000 m2 and approx. 6000 containers, one of the leading rental companies in mobile tent systems, sheds and containers.

The company was founded in 1919 and has its headquarters in bad Rappenau, Heilbronn. Together with its subsidiaries in France, England, Italy, the United States and China, Losberger employs around 700 people. about H.I.G capital H.I.G capital currently manages a capital of more than 8.5 billion and is the world in the small – and mid-cap segment of one of the largest and most active private equity fund. The company’s headquarters is in Miami, more offices are located in the United States in Atlanta, Boston, Chicago, Dallas, New York and San Francisco as well as in Rio de Janeiro, during H.I.G, Europe has offices in Hamburg, London, Madrid and Paris. H.I.G. capital is exclusively on small and medium-sized companies with sales between 30 million and 500 million focused. H.I.G.

Capital invests in management buyouts or carve-outs and financed or recapitalized profitable and well run service and Production companies. Also has extensive experience in financial restructuring and operational turnarounds, as well as for investments in non-performing loans (NPL) H.I.G. capital. Since its inception in 1993 capital has conducted H.I.G. worldwide more than 200 transactions. There are currently more than 80 companies that generate more than 12 billion turnover in the portfolio.

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