Columbia University in the City of New York

International Handball Federation

In 1918. on the international sports map clearly designate two opposing flow of the game: Czech Hazen (East) and the German handball (in the north and west). Already in 1920. Berlin held its first game in the Cup championship and the German handball. And in 1923. Sam Mikulak has much to offer in this field. introduced new rules of competition. Reducing the size of the ball, the introduction of the rule of three seconds and three steps significantly helped improve the playing technique.

In 1925. the first international meeting in Germany with a team of Austria. Germany lost with a score of 5:6. Recognition of the international handball sport in 1926. gave impetus to the development of games in several countries. There were clubs, cultivating a handball in Luxembourg and Switzerland, Spain and other countries.

In 1928. in Amsterdam was established International Amateur Handball Federation (IAGF) in force until 1944. Its assets include 11 countries have been actively developing handball. In 1936. Handball was first included in the Olympic program X1 Olympics in Berlin. Olympic winner was the German team. During the Olympic Games held 1U iagf Congress, decided to hold the world championships in handball 7×7 and 11h11.Chempionaty have been held with the participation of only the first men's teams. In 1938. Germany won the world championship German athletes. A new upsurge in the development of handball began with the establishment in 1946. new International Handball Federation – ihf. ihf approved an action program aimed at reviving the world handball, identified an world championships in handball 11×11 involving male and female teams.

Bench Presses

An average fan power bench press average, ordinary visitor to the gym, do not perform the following exercises from the arsenal zhimovikov-athletes, with no explanation. Yet, some I will comment. Negative repetition. This exercise will lead to injury. Not immediately of course. Throw them out of their arsenal and forget about them forever! There are many people who can confirm this axiom. Want too to join them? But athletes can adopt it! Very effective! True, you want to use drugs for the joints and ligaments.

Tricks with chains and wooden planks. For training in order to increase the power of ordinary zhimoviku amateur must use only the equipment, which is used for the competition: the bench for bench press and squat racks. To help – power rack, horizontal bar and parallel bars. "Homemade" pose a serious threat health of others. These traumatic "feints" toss of his head – for a healthy lifestyle, they are not acceptable! Such "feints" may be justified in training athletes in T-shirts, but with the use of banned Farm, and only under the supervision of coaches and spotters. But who can afford care insurers? That's right, the athletes in the sports sections.

Penetration. Definitely, tunneling is performed only at the event. If you do not compete, limit of about 95% of 1RM and "think for" in my head, how would you add to that. That is why the normal fan never really knows their 1RM. Additional information at Randall Rothenberg supports this article. As in the first case the (negative) performance of the penetrations always bordered by the trauma. Nearly incorrect calculation (not have enough sleep, nedoel) – and you find yourself among the extras. Beginners in the principle, this does not apply. Two workouts a day! Here one opinion, this is only for zhimovikov-athletes trainees with the use of illicit funds. In my opinion, this is obvious. (Especially gifted is not counted – such units).

International Sports Federation

Athletes disqualified. The case gained wide public attention, its materials are widely used in educational work with the athletes. Promising initiative in the fight against doping showed national U.S. Olympic Committee and the former Soviet Union, signed in late 1988 an agreement on the fight against doping in sport. One of the points of agreement provided that each athlete to be included in the national team, should take place testing a drug that could be subject to all competitors, without exception, and not just those who participate in national and international competitions.

An important step in the fight against doping was the signing in late 80-ies of XX century. joint protocol for the IOC, the IFs and summer sports as a result of a comprehensive discussion of the problem at a meeting of the IOC Executive Board and the Association of International Federations of summer sports. In accordance with this implement an integrated protocol of anti-doping program, which was based on one put for all sports list of banned substances drawn up and updated annually, the IOC and the adoption of uniform rules and procedures doping control, including sudden unplanned control during competition and training process, the consolidation of sanctions for doping and to ensure their implementation at the national level, the development of cooperation IOC, NOCs and IFs with governmental organizations to combat trafficking in illicit drugs. The intense commercialization and politicization of the Olympic sport has stimulated the representatives of many countries to the use of illicit drugs, finding ways to hide such an application. There were suspicions in the system using banned drugs and masking their country teams, sports in general. Especially great were the suspicions against the GDR sports, and among the sports most affected doping was weightlifting. The spread of doping in Olympic sports has become an acute problem, relegating second place, many other contradictions and complexities of sport.

Interesting Exercises

When do we start? We understand the sport initiation as the start of a process which will culminate in the full practice of the sport. When I can play with rules? A learning process that involved engines develop through play. Aspects influencing the sport initiation (which must be present in the didactic action) u Individual characteristics of the learner. u Characteristics of sport, its logical structure. u sport initiation processes. Motivation. u Teaching Methodology and applied.

The characteristics of the individual learner. u Their basic physical skills. u The stage of growth and maturation. u Their motivation towards sports in general and especially sport. u Their previous experiences in sport and physical activity.

u The ability to learn. u The conditions of health, physical, mental and social. u The socioeconomic and cultural conditions. u All those other personal factors that may affect their personalities and determine their behavior. Recruitment and development to performance and choice L to execution of the exercises depends on the characteristics of volleyball players and the conception you have of learning. Aims of the exercises: At the initiation is the development of players at high level is Provide maximum equipment performance and quality a lot of repetitions. Getting quality feedback. Difficulties in adapting the exercises: a – On the ball: height, direction, speed (technique) b – With the complexity (tactical, individual and collective). Exercise should be: Plaintiff – Interesting – Competitive. CLASSIFICATION OF EXERCISES (From the technical point of view – Tactical) analytically: We see the gesture of the situation.

Joint Problems By Jogging

Alternatives to jogging and their safety precautions who ever walked or jogged is will know it: problems with the joints. These can be confined to mild pain, but also greater complications occur in some cases. In extreme cases, even surgery is necessary to restore the capacity of the joint. These operations cost the patients many nerves and are very tedious. Also the runner must adjust to a long recovery time and greater pain. The Jogger can pull to serious injuries in a crash. But how is it that just when iterating the joints so stressed? This can have several causes, one can formulate so no universal answer.

First it should be noted that the runner at the shoe selection can do much wrong. Who trained in unsuitable shoes, does not bode well his joints. Finally, there are not many shops in which you consult in this respect can be. It does not need the most expensive shoe necessarily have to be the best. However, you should spend rather a bit more money as possibly harming his health. In case of doubt you can overtake also advice from a doctor. This can often give an assistance in choosing the right shoe. Running in very overweight may be also extremely negative for the health.

Who starts with high blood pressure with jogging, usually nothing good does his health. In such cases should be be sure to consult a doctor before one starts with the training. Grade in severely obese people, the stress on the joints is much too strong, and even the best shoes can not absorb it. Running shoes do nothing else namely: optimally absorb the athletes and support the foot in the main areas. We can say that small error when running can bring serious consequences. Who runs very often, will have seen themselves faced determined with following problems: weather is not playing, it may be due to working hours only train in the dark or you first have to drive half an hour by car or train to train at all in nature. It is therefore not surprising that many people opt for a treadmill to get these problems no longer exposed. But how it looks actually on these devices with security? In the Internet you will find many more or less funny videos accidents on treadmills. Can this happen to me also? Many people who are thinking about the purchase of this bike probably imagine this question. Modern treadmills have many different functions to guarantee the security. This includes for example a suspension of the band. This ensures that the athletes not on a concrete-like surface must be running what would be bad for the joints. Rather, most runners have more feel loose soil to run on, feel very comfortable. In addition, the band will usually immediately stop should you fail to. You can so say that modern treadmills certainly represent a safe alternative to train in the great outdoors. Simon Straub (source: treadmill test)

Allround Sports Nordic Walking

Effective against pounds and healthy! Die-hard do it even in the winter. But most prefer the sport from spring to autumn: Nordic Walker heard the rhythmic staccato of their steps and the sticks beating on the ground, if they cross paths, meadows and forests of the Republic. Mostly, they indulge their passion in groups. The sport is growing in popularity and is a healthy alternative to jogging for all ages. Nordic walking is less stressful for the joint Nordic walking is almost as effective as running or jogging, but no torture for the joint apparatus. Rapid action knee and ankles be subjected to only minimal more than go for a walk with the conventional.

Equipped with rugged shoes that can absorb shocks, the Nordic walking also suitable for people who want to have already light joint problems and not renounce this kind of sport. Nordic walking endurance and strength components dominate the sport of Nordic walking stands out from the pure walking by using the special sticks out. The effort added to the classic endurance component. Nordic-Walker train not only your leg muscles. Also the muscles of the upper body are through the swing or with trained up and putting down the poles.

Nordic walking good against civilization diseases Nordic walking has a positive effect on health if the sport is run periodically. Nordic walking strengthens the cardio vascular system and lowers elevated blood pressure and blood lipids. Obesity can be reduced through regular Nordic walking. Who an hour hand can, depending on the body weight, about a significant calorie burning rejoice: 400 kcal are the average! Nordic walking almost anyone can and do it! The technique of Nordic walking is for professional guidance from a trained coach to implement easy even for inexperienced users. To practice the first hour under the guidance is useful because of fun and success depend on the correct motion. In principle anyone can Sports exercise. In severe chronic diseases, the doctor in advance for permission should be asked however. For more information see../ fit with nordic walking gun /… Wolfsburg, June 30, 2010 Christina Impala which directly GesundheitsWelt GmbH is a young online companies from Wolfsburg, which was founded in 2007 by employees of the Deutsche BKK. The Internet portal offers its customers quality tested products around the topics of health, fitness and wellness. This service is rounded off by a carefully researched editorial content.

Proper Jogging

To start, cut free and motivated with your jogging program in this article I want to on the basis of correct running closer take and give tips for beginners who want to start with jogging, i.e. cardio. Jogging and cardio training is an optimal support of the muscle training. Most trainers agree that it is not good to remove too far from his natural running style. On the other hand a completely incorrect running can very punishing the body and lead to fatigue or receives complaints and the risk of injury is greater.

You should strive to avoid unnecessary movements. As a forward movement is first and foremost, you should avoid strong seit – or up and down movements of the body. In this article, I would like to go a closer on the basics of proper running and give tips for beginners who want to start with jogging, i.e. cardio. Tips on jogging and running at the cardio training the Keep straight, but not rigid upper body! Not too far forward or backward bend the upper body. You should maintain also the neck and head. Most runners concentrate on a point that is a few steps ahead.

Relax the shoulders! The shoulders should be not forward or up under the ears. Swing the arms loose on the side can be! The elbow should be bent approximately at a 90 angle. The arms swing can of course easily above the waist. Slightly open hands should swing higher as the rib cage and not go beyond the middle of the body. Only a few centimetres above the ground lift the feet! To win nothing, if exaggerated, it pulls up the knees and feet. You should start with a slow trot. As you get fitter, you do automatically longer steps. Land gently on the heel! The landing and rolling technique is very individual and depends to a large extent by the position of the foot.

Right Jogging: Targeted Train Instead Of Just Go

Fleet tips for Jogger jogging is one of the most popular sports. Around ten million Germans keep fit through regular running. But even if the endurance sport seems very easy, there are many things that should be aware of joggers. The news portal news.de introduces the ten biggest sins of jogging. Jogging is very healthy for the body, it strengthens the heart and the circulatory system. Who but doesn’t adhere to certain rules, risking injury. It begins with a cold start and ends with the final Sprint: amateur athletes make often typical mistake that completely avoided.

The health editor of news.de explains what are note should. It is known that you should not train with full belly. But long since not everyone abides by it. Who wants to risk any digestive problems, dispensed with before rather a meal. The right footwear is crucial when running. When buying athletes should take much time. If the shoes sit well, can it los but not go too fast. Running without puffing” is the motto.

Too frequent training is unnecessary. A half-hour run three to four times the week is completely enough for recreational athletes. Also, athletes should run not to late. That can cause Schalfstorungen. Who suffers from obesity, should first consult a doctor. Maybe it turns out that running in this case is not the right sport. Generally, when running, finding his own preferences and to keep.

Silicon Valley

The technology giant recorded a net profit of 5,160 million euros. It was 124.6% more than during the same period of 2010. The decrease in the business of iPods occurred only between April and June. The technology giant Apple recorded a net profit of 7.308 billion dollars (5,160 billion euros) between April and June of this year, its second fiscal quarter, which meant 124.6% more than during the same period of 2010, the Silicon Valley company reported. The company earned revenues in the last three months of 28.571 million dollars (20.184 million euros), with a growth of 81.9%, thanks to strong sales of iPhone and iPad tablets. The profit from operations amounted to 9,379 million dollars, 121.5% more than in April and June 2010. It was a quarter of record for Apple numbers, which surpassed all expectations in revenue, profits and sales. We are excited about having achieved our best quarter in our history, he said in a release, the CEO of the company, Steve Jobs, who reiterated the interest of Apple by bring to market this year the new version of its operating system for mobile devices, iOS 5 and the iCloud cloud services. Between April and June, Apple consolidated the upward trend of selling mobile phones iPhone, which commercialized 20,34 million units, 142% more than during those same months in 2010. iPad and Mac the firm also obtained results unprecedented in the commercialization of Tablet iPad, which was renewed in March with the iPad 2, and which shipped is, despite the initial shortage, 9.25 million, 183% more between April and June 2010. Apple also sold 3.95 million Mac computers, 14% more than in the same period a year earlier, while he continued the decline of the business of iPods whose demand was 7.54 million units, 20% in interannual terms at least. Source of the news: Apple achieves the best quarter in its history to the sell 20 million iPhone and iPad 9 million

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