Columbia University in the City of New York

The Growth

According to BONCI (1993), the nutricionais recommendations for corridors of deep include: Adequate supply of energy for the muscular training in the form of carboidratos and lipdios; Adequate protein consumption for the growth and muscular repair and maintenance of the healthful imunolgico system; Hidratao adjusted for maintenance of the plasmtico volume; Adequate ingestion of micronutrients. CARBOIDRATOS AND EXERCISES OF Desde1920 RESISTANCE, Medicina has shown that the more you exercise yourself, does not matter in which sport, greater will be the energy necessity demanded by its organism (CARLSON, 2000), that it will have to be through the good feeding (BACURAU, 2000). According to WOLINSKY & HICKSON (2002) carboidrato starts to be one of the components most important in the feeding of the human beings, for presenting an important power plant for the metabolism? the glucose. The glucose supplies to necessary energy the development and maintenance of all the cellular functions, preserves the proteins, active the carboidrato metabolism and fat, mainly during a physical activity drawn out (BLACKSMITH, BARAGGION & MASSUDO, 2004). Moreover, it is the only energy substratum for the central nervous system, having the carboidratos to compose 50% approximately 60% of the total energy value ingested daily (WILMORE & COSTILL, 2000). When we are in exercising to the muscular cells use as combustible the glycogen of the energy reserves, through the set free energy for the glucose in addition (CARLSON, 2000). In data moment, when these reserves start to be to deplete and the athlete if it feels depleted by the energy substratum lack physically, the replacement of the glycogen is vital to reactivate to keep income (WILMORE & COSTILL, 2000). When consuming the starch, that is transformed into glucose, this is used for storaged production of energy or as muscular and/or heptico glycogen that finishes being used in the daily activities (RODRIGUES, 2005). The heptico and muscular glycogen represents the biggest energy substratum reserves (DORNAS, 2005).

Francisco Alves

Well, coming back the 1969, when the flight of urubu made success in the Maracan, in this exactly year the twisted one of the Flamengo made a parody of the samba-plot of the Willow (champion of this year), Bahia of All the Deuses, that sang in stadiums. There for as much, the flamenguista version said: ‘ ‘ I am urubu, but it does not make mal’ ‘. Also in this year, the cartunista Henfil gave life, humanizou and popularized of time urubu, in the Periodical of the Sports. According to Marcelo Migueres and Celso Unzelte, for two reasons. In first place, because mascote rubronegro then, the Popeye, was very americanizado. (In the truth, the Popeye was chosen by the Argentine cartunista Lorenzo Springs, in the decade of 1940, for being a sailor after all, Club of Regattas that, when ate spinach metaphor for the claw, it reverted impossible situations and one became imbatvel.) In according to place, because urubu translated the malandragem and the good mood of the Carioca. Fact is that the work of Henfil was basic to consecrate as mascote of the rubro-black, desbancando the Popeye for second plain (even so the sailor still is present in souvenirs).

, Mascote by the way official, with right the name and everything. In 2000, Samuca was baptized. In 2008, it moved for Uruba and it gained a youngling, the Urubinha. To lock up, it fulfills to remember that, much before the Flamengo, the Americans already had been called ‘ ‘ urubus of the Nova’ City; ‘ , there for the 1907 gone ones, when the uniform of America was black and its headquarters not yet were in the Tijuca. Sources: ALENCAR, Edigar of. The Carioca carnival through music. 5 ed. Rio De Janeiro: Francisco Alves, 1985.

The Training

Another point important to stand out is that the race does not separate the individuals for social classes and is an excellent promotional agent of integration and socialization, congregating of executives office-boys, beyond people of diverse ages. To run is to pursue objective, always. Many only train aiming at quality of life whereas others want to be each time more competitive, fighting passed the passed one for the pdio. All have goals and to improve the income is the inevitable destination of who practises physical activity. The moment where the esportista starts to collate its previous treinos or to compare itself with the other corridors is a fort accuses of that being wanting more than simple a practical esportiva. Many corridors are more competitive to the measure that it perceives to be made use to face the race as a competitive sport, the behavior in relation to the preparation if it modifies. While the amateur athlete must only be worried in having healthful habits, the necessary competitive corridor to take care of to the maximum of its feeding, rest, social life and even though of the professional routine.

As GODOY (1996) since the oldest times the man associates the training with feeding, having as example the training of the Greeks that occupied the biggest part of the day, following always the norms of an alimentary diet during the treinos. The training starts to be more intense and rigorous, and with these procedures, the alimentary ingestion daily pay, during and after exercise assumes prominence position, therefore one me the feeding can reduce, and very, the reserves of muscular and heptica glycogen, harming the income. Of the nutrients that compose foods, the carboidratos assume basic role in these processes of supply and reserve of energy, mainly in cyclical modalities e, whose aerobic component is very requested. According to WOLINSKY & HICKSON (2002) carboidrato is one of the components most important in the feeding of the human beings, for disponibilizar the glucose that is a source energy importantssima for the cellular metabolism.

Physical Education

Qualities that favor the welfare and the quality of life. The practitioners of Parkour become, potentially, excellent practitioners of other physical activities that need self-control, agility, dexterity, force, think fast comment. for offers great freedom of experimentation and no cost to be practised, becomes sufficiently attractive for a significant group of the population? eminently young – that it does not make use of resources financial to pay to academies and other spaces of leisure. The Parkour it is presented in the Brazilian contemporaneidade as an interesting challenge for us, of the academic and scientific point, if thinking while a proposal of pedagogical, innovative character, in the direction to develop one practises emancipatria in the treatment with the knowledge of the Physical Education and to provide new possibilities of corporal experimentations, about a partner-description-cultural construction. analyzing this expectation on it, Taffarel (2000), in its intitled article ' ' Thematic complex system: man-sport-sade' ' it affirms that: ' ' The man sets in movement, for its legs, arms, heads and hands, the forces of that its body is endowed to assume itself of the substances and to give a useful form to its life, See, then, that these activities do not abjetam? corporal expression? of ideas or feelings. They are the materialization of ideological, religious expressions, politics, philosophical or another one, subordinated the laws description-social that they originate forms of social action elaborated e, therefore, they are carrying of ideal meanings of the objetal world, of its properties, nexuses and relations discovered for practical social conjunta.' ' We have clarity of that this quarrel with regard to the Parkour and to that it comes to question while a social phenomenon is only starting. To walk for the streets of the great cities if became something so banal, so current that already we do not perceive the changes that occur in the surrounding environment. .

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