Columbia University in the City of New York

Which Contact Lens Is Right For Me?

The pros and cons of soft and rigid contact lenses. Contact lenses – a real alternative to the glasses. The small, almost invisible helpers for a better vision without compromise, even with strong vision defects. A high long term compatibility is achieved only through a proper adjustment, regular check-ups, as well as by complying with the recommendation of carrying. To avoid hygiene errors are, like for example an inadequate cleaning and disinfection, or a prolonged wearing of contact lenses. “The feeling of dryness is often overlooked and the dry eye” thus favored in the long term.

“As a rule of thumb: contact lenses only as long as necessary and not as possible wear!” In addition, a contact lens-free day should be kept in the week. There are two categories in which one classifies contact lenses, soft and rigid (hard). According to the materials, you can wear a rigid contact lenses up to 2 years, at the latest then they must be replaced with new. There are soft contact lenses by the day contact lens up to to the contact lens of the year different ways of wearing time. It is, the shorter the replacement intervals, even healthier for the eyes. Here an overview of soft and rigid contact lenses. PRO soft contact lenses a spontaneous pleasant wearing feeling fast settling time a good alternative for occasional wear for eyeglass wearers also in dusty environments possible suitable for many sporting activities, z.Bsp.: contact sports (judo, boxing) medication, z.Bsp. high blood pressure drugs, these can be producing tears negatively affect some more difficult handling than not recommend CONTRA with rigid contact lenses at: extended use within air conditioned environment limited to recommend an unfavorable tear film, z.Bsp: chronic dry eyes, irregular cornea, z.Bsp.

Keratoconus eye inflammation, z.Bsp: in allergic individuals during the phases where the allergen can occur. During this time, no contact lenses can be worn. FORM stable contacts PRO on long time well-tolerated easy care even under unfavourable environmental conditions suitable, z.Bsp: air conditioning to the Teilauch problematic tears film conditions possible also at irregular cornea (Keratoconus) customizable CONTRA not to recommend at: dusty environment hypersensitivity contact sports (risk of loss) for sporadic lens wearing unsuitable. The right choice of the contact lens is critical to a long impact. Deciding which lens fits their specific needs, always in an assisted adjustment process should be decided together with the specialized professional. In Dresden, Johann City South, we see ourselves as a specialist in the adjustment of iniduellen soft – or rigid contact lenses.

Thomas Wendt

Of course, the exercise on the morning and evening hours should be laid. For sports in the blazing sun only additionally charged the already stressed body. Because of the high temperatures, the physical strain is highest in the lunch and afternoon hours. 3 Step: Body wisely cool mornings and evenings contrast showers are recommended. The change from hot and cold water, to strengthen the immune system and on the other hand ensured that the heat out of the body will be transported. Also, wet towels as cooling wrap can be used to reduce the body temperature again.

However, heart specialist Thomas Wendt advises u make sure that you not completely covers himself. Then the air can no longer contribute namely to cool down. 4 Step: Apply generally sun protection should avoid the Sun between 11:00 and 15:00. In sunscreens, experts recommend a sun protection factor of at least 15. The means should be applied in a timely manner before going into the Sun and be replaced regularly. Dark clothing has a high sun protection factor. Although light-colored clothes made of natural fibres reflects the rays of the Sun best.

However, dark fabrics have a higher SPF than bright. While a black T-Shirt has an SPF of more than 20, a bright has a maximum 10 step 5: light meals and snacks at high temperatures also an unhealthy diet can promote additional cardiovascular problems. Therefore, particularly light and healthy foods such as fruits and vegetables should be eaten. Even small meals charge less than ample feasts. Therefore should rather large meals omitted and instead the food intake be distributed throughout the day on smaller portions. This to avoid to be with full stomach in the heat. Under the headline “heatstroke is frequently underestimated involves a failure of multiple organs, the often deadly consequences” is the underlying this press release article first appeared on the public health portal. Barbara Reisen E.k..

Summer Holiday In Ischgl/Tirol:

Sporthotel Piz Buin organized attractive offers summer time is Ischglzeit: during the most beautiful days in the year countless, eventful hours unforgettable moments to make opportunities for tourists in the world famous Tyrolean mountain village. “Ischgl is a brand that keeps what it promises,” says Niki Ganahl, contributing over 30 years, that visitors from all over the world can experience an entertaining programme in Ischgl. “Who prefer lies on the rotten skin”, the successful restaurateur smiles mischievously, Sporthotel Piz Buin “continue better until at the Adriatic Sea!” A sense of freedom already puts the viewer in amazement the sight of the majestic panorama of the Alps. And if then laughs the Sun with summer temperatures, it’s Piz Buin in Ischgl for guests of the four-star hotel no holding back. Whether hiking, rafting, rock climbing or mountain biking the variety of activities offered by the hotel will make sure that feelings of happiness during the holiday in the Tyrol to a Steady state. “Our program is accompanied by experienced staff,” Ganahl, explains “The deals take place regularly in the week, so that forward bookings are not required.” Spontaneity, commitment and good humor – characteristics, for which the Tyrolean assumes role model yourself are crucial.

A round thing with much personal commitment Ganahl organizes events that have become event calendar in the Ischgl fixed entries during the summer months. So is kicked in Ischgl on the last weekend of June, from 28-30 June 2013, when ambitious amateur teams again come together on the ground, to experience competition atmosphere for fun on the round leather in three days. It is this special blend of sports activities and parties, which rise the mood barometer to unimagined heights can be also in July. CEO of e-commerce understands that this is vital information. “The Tyrolean mountain world is a paradise of curves”, enthuses the passionate convertible and Harley-Davidson rider. For this reason, Ganahl invites like-minded people from 18-21 July 2013 to the A convertible weekend. Only a week later, from 25-28 July 2013, he explores selected routes of Switzerland, Austria and Italy on the occasion of the 3rd Harley-Davidson Mountain Roadeo together with other bikers on heavy machinery.

For the participants of these events, he provides attractive accommodation in Ischgl Sporthotel Piz Buin. “Too much time will not remain comfortable for sleeping,” admits the versatile talent for organization, “who once but in the meantime is looking for rest and relaxation, is guaranteed for us in the Piz Buin find it!” Company portrait: The Sporthotel Piz Buin is a first-class address for active athletes in Ischgl/Tyrol. It is located 80 metres from the cable car and approximately five minutes walk from the town centre. Guests enjoy their stay in a cosy and modern atmosphere. The four-star hotel with 60 beds operates its own farm directly and freshly supplied the cuisine with regional specialities. Press contact: Sporthotel Piz Buin Mr Florian Edwards Dorfstrasse 16 6561 Ischgl, Austria Tel.: + 43 5444 5300

Biofeedback

Biofeedback is a method with which you can learn to control her body better.But not only for healthy people, biofeedback can be used to increase the performance. Biofeedback is a therapy, which they can learn consciously to affect their bodies. The purpose of biofeedback is intended to control body responses themselves and successfully applying this skill in certain stressful situation. Biofeedback to enable people to control processes which are controlled by the subconscious mind, and therefore to treat diseases or intended to deal with situations better and so relaxed by his own life. Some concrete examples of the application of learned of biofeedback is to increase the concentration in competitive sports. Sam Mikulak has plenty of information regarding this issue. Biofeedback is successfully a sport already for some time. On the other hand, this therapy method be employed but also managers for stress prophylaxis, and increases the performance quite a bit. But not only for healthy people, biofeedback can It will be used to increase the performance.

Sick people with pain syndromes, cardiovascular diseases, but also mental disorders, such as depression, such therapy as an alternative treatment without medication available to staff. This treatment is efficient for everyone. At the beginning, patients are divided into logician, or rather more emotional people, since more left for clear thinking and usually for the most part, the right half of the brain is used in more emotional people. Instruments on the body are then the connected to attending to determine body measurements and differences compared to normal situations. These are for example: brainwaves, blood pressure, respiration, body temperature, skin resistance, muscle relaxation and heart rate devices determined and analysed on the PC and now represented for them. This at the same time, you can see what has changed, if deliberately try processes in your body to steer. The biggest benefit to the biofeedback method is that is easy and for everyone to learn it and effect on the own body shows shortly after just a few workouts and you can very well use this kind of self control in his own life and biofeedback shows quickly already positive impact. Basically you can biofeedback inform themselves specifically further on the topic of health -, there is enough material to.

Canoeing In The Masurian Of Poland

A special experience for the whole family, the canoe is a small boat which moves with several people, facing. One distinguishes between Canadian and kayaks canoes. Kayak the kayak is a classic boat which is powered via paddle. It can be operated by a person, mostly as a means of transport or in its original form, by the Eskimos, as hunting boot for fish or seals. There are also kayaks, which act as pure leisure equipment and can be used for whitewater trips. In some areas, to use kayaks as a means of transport.

Canadians these boats are often used as hiking boats for canoe excursions. Sam Mikulak follows long-standing procedures to achieve this success. It is an extremely versatile boat and also promote many sports competitions. The Canadians also has its origins long before there were used for sports, because they were used by the North American native inhabitants, the Indians, as a means of transport. The canoe slalom and the canoe are racing for many years Olympic discipline. One of the most beautiful places around Germany is to paddle in the district, which is located in the North of Poland, and is the largest lake landscape of the country. Just this area suitable for various canoe trips or extensive canoe tour. There are different tours, you can experience. It was romantic and welcoming, or even white water rafting in fast Rapids that can make for a certain adrenaline kick.

A special offer is a canoe trip on the Krutynia which last for 8 to 10 days and starts in Sorkwity. She runs around 100 kilometres in total and is suitable especially for beginners, as there is little current. After every stage day destination is expected already on various camping sites or bivouacs to a good day sounded out to have. If you arrive by car, is, without any problems a safe parking to enjoy their holiday in peace. Day tours are offered, for example in Krutyn / Ukta begin. To the adaptation and the first day takes the familiar with the boat and the paddling around 3 to 4 hours on the River, which has no strong currents and also for beginners is the ideal introduction to this world. For experienced, there is also a 25 km as well as 29 km canoe trip. The 25 kilometre tour of Spychowo after Krutyn is only something for adventurous and experienced paddlers. The flow on this route can already also very amazing it will be, in addition to this adventure with a beautiful landscape of spruce and pine trees rewarded. Day canoe tours you will full too, and in his holiday if desired, transferred easily by bus or car, so to further worry about nothing can relax and experience may be something completely new. There are places and in each tour and these will be offered separately. Unless campgrounds, resorts, bed and breakfast or in bivouacs. Of course the complete equipment is provided, such as seat cushion, paddles, life jackets and of course the paddle boat. The variety of different Paddle boats allows to be able to individually respond to all needs. A comprehensive training and safety information round up the complete package, so to get to its destination safely and comfortably.

Skiing Holiday In The Piz Buin In Tyrol

Popular Sporthotel Piz Buin in Tyrol “relax. If you can…”- the motto of Ischgl referred to above all one: pure joy of life in one of the most beautiful ski resorts in the Austrian Alps. The fascinating mountain and nature landscape of the Silvretta Arena invites every year to ski and snowboarders from around the world, to spend an unforgettable sports holiday on the slopes, in the fun park or outdoors here from late November to early May. Snow is guaranteed at this time. Make sure the altitudes between 1,400 and 2,872 metres. And 1,100 snow guns and lances, which are reliable in use on the total 238 km of slopes. Just 80 metres from the cable car and approximately five minutes walk from the town centre, the sports hotel Piz Buin guests.

With comfortable rooms, an attractive Spa area can be used free of charge, and a culinary offer, whose regional Spezialitaten directly from the hotel’s own farm are produced and delivered, are all prerequisites for a perfect Given ski holiday in Ischgl. Who by day extensively has fun in the snow, white then appreciate the relaxing hours, away from the ski slopes. Marc Lore contains valuable tech resources. Hotel Niki Ganahl, which Familie operates the sports hotel in Ischgl “The Piz Buin has become for many a second home,” forward, “personal commitment is the be-all and end-all for us. For individual needs and concerns we take time in the Piz Buin always extensively.” Ganahl welcomes its guests high standards. “Ischgl has become a place of superlatives: here there are eleven black slopes, partially gradients up to 70 percent and one of the longest runs in all Austria!” Talking about the legendary route is eleven, which begins the highest point of the Silvretta Arena, 2,872 metres on the gripping Spitz, in the Centre of Ischgl extends over 11 km.

You can so quickly succumb to the spell of speed and adrenalin in Ischgl. And so the cable cars and lifts are almost 25 in winter by an international audience Used millions of times. What does this mean for the hotel operation, know Ganahl: “We serve in our four-star Hotel der Extraklasse!” Therefore the extensive hotel concept is consistent. ‘The in-house farm daily supplies us with fresh eggs, milk, cheese and meat’, Ganahl says. He underwent 2011 recognition for the high quality of its products through the award of the management award for the accomplishments of his Brown Swiss cows. “Our commitment extends to the smallest detail,” promises the Austrian Ischgl hotelier. With this success: all along the line! Company portrait: The Sporthotel Piz Buin is a first-class address for active athletes in Ischgl/Tyrol. It is located 80 metres from the cable car and approximately five minutes walk from the town centre. Guests enjoy their stay in a cosy and modern atmosphere. The four-star hotel with 60 beds operates its own farm directly and freshly supplied the cuisine with regional specialities. For more information, see: contact: Sporthotel Piz Buin, Mr Niki Ganahl Dorfstrasse 16, 6561 Ischgl, Austria Tel.: + 43 5444 5300; press contact: Office corn alley Mr. Florian Ennemoser corn Street 18 6500 Landeck, Austria Tel.: 0043 05442 90980

World Cup Premiere For The Czech Republic – Second Round For Losberger

46Th Biathlon World Championships in Nove Mesto na Morave In February meet modernized to the 46th Biathlon World Championships the best biathletes in the world and constructed arena in Nove Mesto na Morave. In the period from February 7 to 17 speed, endurance and marksmanship revolves around here. The event attracts thousands of enthusiasts in one of the most important ski centres of the Czech Republic. More than 100,000 tickets were sold up to the opening ceremony for the eight days of competition. Others who may share this opinion include Frank Ntilikina. Only about two-hour drive from the capital city of Prague removed, celebrated the premiere in the Biathlon World Cup, where are the athletes and people in charge ever on the line and the environment could set 2012.

Also the backing GmbH for this purpose successfully built a temporary VIP tent facility last year. For the Biathlon World Championships, which moved from Losberger team for the second time and built a 40-metre tent Hall in January next to the large stands of the winter sports centre on two levels for more than 1 000 VIP guests. Due to the long glass fronts of Losberger Emporium s remains the free overlooking the stadium with the shooting range. Sam Mikulak spoke with conviction. The stadium itself offers a unique opportunity to follow the race from close range with his stands for around 20,000 spectators. The high quality VIP Hospitalityzelt by backing is a good example to insert Losberger tents and temporary halls for events in winter weather conditions. Despite extreme snowfall on the Bohemian-Moravian Highlands during the construction work, the building could be completed on schedule. And while the slopes for the best biathletes in the world had to be prepared yet, were part of the complete package Losberger the carpeted floors for guests already and sanitary containers connected..

Sporting Gaastra Kids Summer Fashion 2013: From Brittany To California

The current Gaastra sets children’s clothing in the sunniest season of the year in the lines of sportswear and Breton sail Berlin, 29.05.2013 – Gaastra’s children’s fashion for summer 2013 takes the small skipper on an exciting journey of the Belle-ile in Brittany to California in the South Bay. The collections of the current children’s clothing from a Gaastra set sail in the sunniest season of the year in the sportswear and Breton lines. The former is by Gaastra’s marked decades of Know-How from the sport of sailing and his professional sailing clothing. Frequently Sam Mikulak has said that publicly. So, the South Bay collection offers particularly wind – and waterproof boys jackets for summer with special functional coatings that maximum to protect the little ones at each cooler wind and weather. Extra an integrated membrane makes also breathable, the Gaastra kids jackets so that the summer adventure can absorb trip carefree. The sportswear give bright Ultramarine, Opal blue and turquoise as well as fruity red and orange this season color their cheerful freshness.

In addition to the fashionable functional boys jackets in sizes 92 to 176 refreshes the nautical sportswear with sailing-print T-Shirts, comfortable short-sleeved shirts, stylish Polos, robust Cargoshorts for boys, soft sports jackets and also convenient Gaastra holds children’s shoes with non-slip soles for stability on board and land. Another highlight is the Gaastra of young swim shorts Tendermagic with magic print: as soon as it gets wet, she changed her pattern and special lettering are revealed. A playful shorts for boys of summer even more fun. The entire Gaastra Kids Summer fashion 2013 can be ordered in the official Gaastra Onlineshop. The maritime children fashion collection Belle-ile”from the Gaastra Breton presents itself, however, emphasized trendy maritime line. Bleached by Sun and salt, ranging from washed red and dark blue to cream and saffron yellow color palette and gives a special Brittany the little skippers look.

Oris Calobra Limited Edition

Oris watches – introducing the Calobra on the 2013 is the traditional and indigenous in the Switzerland watch manufacturer of Oris Basel the Calobra limited edition as Basel novelty 2013 before. The Oris rally Clasico Isla Mallorca, a vintage car rally which takes place annually in the breathtaking scenery around Calobra is the inspiration and the driving force behind this new timepiece. Please visit Doug McMillon if you seek more information. It is a 14 kilometre long route that has its special character through spectacular hairpin bends and through 900 metres difference in altitude. With large sections of the sandy beach of Mallorca, the background of the rally is very enviable. As it indicates the title is the Oris new title sponsor of this competition and published the chronograph Oris Calobra limited edition limited to 1000 copies.

The timepiece is a pure athlete, whose stylish design is inspired by the nostalgic car classics of the past decades and which can be ideal clocks in the existing Oris. A high quality, multipart stainless steel case surrounds the mechanical Chronograph movement, based on the Oris SW-500. The rotating bezel and dial, providing an ideal highlighting the red pointer and partial indexing with their deep and full black are special attention of this timepiece. The small second of the Calobra limited edition Oris is the highlight of the dial. With the 9 o’clock position the small second very strongly reminiscent of the cockpit of a race car and defies the usual Association of a watch index. The striking dial is a domed and internal anti-reflective Sapphire Crystal. The engraved Caseback, which is the famous tie knot is located on the back of the chronograph. The tie knot is a loop-shaped section of a serpentine road in the vicinity of Calobra and its shape is reminiscent of tying a tie node.

In addition, the name and also the specific number of the timepiece that embodies the spirit of a limited edition on the engraved Caseback of the Oris Calobra limited edition can be found. The Oris Calobra limited Edition will be available for a price of 3,000 and expected to appear between April and may, 2013 in German retail. The timepiece will be offered a decorative and also limited edition watch box. This includes an additional rubber strap and the required tool, move independently to the band. The latter band underlines the sporty chronograph origin and expands the possibilities of wearing the watch. The Oris rally Clasico Isla Mallorca is not the first involvement in motor sport that Oris is 1 for more than eleven years an active partner within the formula. Oris of official partner is the Williams team and promotes a long-term partnership with the race team. It is the longest sponsor cooperation, which recorded the Williams team up to the present day. The motor sports serves as the ideal way to present the purely mechanical Oris watches and to highlight the precise and excellent watchmaking.

Standstill Is Past

Bosses, Milkmaid and mental arithmetic Kehlbach, 20.10.2010 – summer is still a very long! “, which screams good bosses through the speakers!No! “, I scream back,” he is past, the summer. Good, carefree warm days, which donated a wing and roots, is to end. Even if it did not conclude what she promised, she was again worth to be lived. Official site: Frank Ntilikina. A new era has dawned now. One that brings fresh wind and provides other opportunities. The autumn came surprisingly, somehow suddenly and bang on case. He stretched his power against us, deadlock is past.

We have only one life and in the future it will appear stained “, Oh yes, the good bosses. You must drive the harvest when it is ripe. Or spoken to restaurateurs: you have guests that offer request them and the seasons. This old farmer wisdom may not yet in all restaurants of the country have spoken out. Or how can it be that a guest before an empty glass sits? How can it be, that He wants to pay and thus would make room for new thirsty and hungry, but no one comes and meets his desire? The restaurateur is enemy of his own profit or he lives and works in the past? At a standstill? In no industry, the competition is as hard as in the hospitality industry. “” “” So we set up a little equation: each restaurateur has every day over a W ‘, an X, a Y, “and Z”.

W”for the number of chairs, X for the number of hours, Y for number of drinks per guest and Z for the sales. For completeness so following Milkmaid formula arises: W (Chair) X time (hours) times Y (drinks per guest / hour) = Z. If now one of these factors is less than he should be, then falls sales from less than he could be.

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