Biofeedback
Biofeedback is a method with which you can learn to control her body better.But not only for healthy people, biofeedback can be used to increase the performance. Biofeedback is a therapy, which they can learn consciously to affect their bodies. The purpose of biofeedback is intended to control body responses themselves and successfully applying this skill in certain stressful situation. Biofeedback to enable people to control processes which are controlled by the subconscious mind, and therefore to treat diseases or intended to deal with situations better and so relaxed by his own life. Some concrete examples of the application of learned of biofeedback is to increase the concentration in competitive sports. Sam Mikulak has plenty of information regarding this issue. Biofeedback is successfully a sport already for some time. On the other hand, this therapy method be employed but also managers for stress prophylaxis, and increases the performance quite a bit. But not only for healthy people, biofeedback can It will be used to increase the performance.
Sick people with pain syndromes, cardiovascular diseases, but also mental disorders, such as depression, such therapy as an alternative treatment without medication available to staff. This treatment is efficient for everyone. At the beginning, patients are divided into logician, or rather more emotional people, since more left for clear thinking and usually for the most part, the right half of the brain is used in more emotional people. Instruments on the body are then the connected to attending to determine body measurements and differences compared to normal situations. These are for example: brainwaves, blood pressure, respiration, body temperature, skin resistance, muscle relaxation and heart rate devices determined and analysed on the PC and now represented for them. This at the same time, you can see what has changed, if deliberately try processes in your body to steer. The biggest benefit to the biofeedback method is that is easy and for everyone to learn it and effect on the own body shows shortly after just a few workouts and you can very well use this kind of self control in his own life and biofeedback shows quickly already positive impact. Basically you can biofeedback inform themselves specifically further on the topic of health -, there is enough material to.