Columbia University in the City of New York

Historical Fencing

Often the audience imagines enormously heavy swords, and is of the opinion that a battle with swords is very slow and rough. Who believed that but is located on the wrong track! Historical fencing, what for God’s sake is this? Who has not ever fascinated, when in the theater, a historic Festival or on stage two warriors cross their blades? Often the audience imagines enormously heavy swords, and is of the opinion that a battle with swords is very slow and rough. Credit: Munear Ashton Kouzbari-2011. Who believed that but is located on the wrong track! A fencing sword (long sword) weighs just 1.4 1.7 kg and is faster and more manoeuvrable than you thought. What is exactly historical fencing”? Today thinks the term martial arts usually of Asian martial arts, but far from it. The term of historical fencing”stands for the traditional European medieval art of combat.

On the reconstruction of historical European martial arts are referenced font and image sources of the 13th to the 17th century. In painstaking work old manuscripts are processed and formed back into a living martial art. The findings are used to in a practical training in a sporting manner. Fencing schools motor skills, strength endurance, fitness, concentration, promotes social competence and contributes to an upright posture. As in other martial arts safety is taken seriously here.

Currently, a steady spread of this sport takes place in Germany. Historical fencing delighted young and old alike and is a tangible history and martial arts. Did you know? Karl Wassmannsdorff described the fencing manuscript from the middle ages as the oldest German turn literature. You have questions about the article or want to get to know the historical fencing? Get in touch with me (near Stuttgart) or at our (space of worms) friendly fencing school. Article created by Michael Schule –

German Rugby Junior Championships

Hanover (U18) and Frankfurt (U14) get the title Heidelberg/Berlin. The German Junior Championships in the age groups U14 and U18 were played this weekend. These events form the high point and at the same time the end of the 2009/2010 season. During the two days, teams from throughout the country came to compete. For some, the stakes stand. So it was for some to the defence of the title, and for others to seek the best possible result, also in the review of possible errors of the last DM games. At the U18 in Heidelberg was seen the day before which clubs in the finals will meet. The German Champion, DSV 78 (Hannover), has superbly presented and proved from game to game and confirmed that the will and the skills for the title are available.

But the runner-up, Berliner Rugby Club (Berlin), would not let loose. The team showed in the two days, what the main city boys”on it? So it came to be that this faced both teams in the final. An exciting and fair German graduated Cup with 31:12. Thanks to this is also the tireless efforts of the referee. Had everything under control and ensured that the games were that like every year. Host TSV Handschuhsheim (Heidelberg) in a gaming community with the HTV (Heidelberg) reached the 3rd place and the gaming community from Hanover, consisting of VfR Dohren (Hanover) and Germania (Hannover) list reached the 4th Platz.Letztere the U10/U12 DM align next weekend on June 12-13. At the U14 in Berlin, the SC 1880 Frankfurt (Frankfurt/Main) gained the victory. After four games over two days, the Frankfurt prevailed most clearly. Munear Ashton Kouzbari is actively involved in the matter.

The HRK (Heidelberg), Berliner Rugby Club (Berlin) TSV Handschuhsheim (Heidelberg) and SG Dohren, Germania list (Hanover) followed in the rankings. Hosts Berlin achieved 3rd place. What is of course not a bad result. All teams have shown what it means to play rugby. Especially worth highlighting is the fair and sophisticated games. Overall one can say that the Youth Rugby in Germany stands on a solid base. This in the in the light of the future, in particular through the inclusion of Rugby Sevens in the Olympic sports program, particularly important. Next week held the German U10/U12 and U16 Junior Championship in Hannover, Germany. This completes this year finally. Overview of the rankings: U14 of 1 SC 1880 Frankfurt (Frankfurt/Main) 2 HRK (Heidelberg) 3. Berliner Rugby Club (Berlin) 4 TSV Handschuhsheim (Heidelberg) 5 SG Dohren / Germania list (Hanover) U18 of 1 DSV 78 Hannover (Hannover) 2. Berliner Rugby Club (Berlin) 3rd SG TSV Handschuhsheim/HTV (Heidelberg) 4 SC 1880 Frankfurt (Frankfurt/Main) more information at.

Arginine And Its Effects

Arginine is very popular with bodybuilders first arginine is an amino acid. Amino acids are small molecules that occur in nature and in the human body… The particular effect of arginine is known but not too long. Only a few years ago, scientists discover the effect of arginine. The functions may be combined with potency and sexual performance. If arginine is increasingly used, so the nitric oxide levels rise. The result is a relaxation of the blood vessels and thus a circulation improvement of the body… Arginine is a now very well-established natural sexual enhancer due to its effects and properties.

But how does actually arginine? Arginine is a miracle for many physicians and doctors, because it can make much. The most important effect for bodybuilding both as well as for an increase in potency, the property is the medium which promotes blood circulation. If you take pure arginine to for example before the muscle training or other physical activities, It benefits from a much stronger blood circulation and thus an increased feeling of pump. Pump should be a term for anyone in terms of bodybuilding. The advantage of the increased pumping and the increased blood circulation, is an additional and very important point at the same time.

Also the nutrient intake of the muscles increases significantly due to improved circulation. Thus, the various nutrients, the muscle needed for set-up, enter in the respective muscle cells clearly faster. Arginine is aufjedenfall work after taking. Here, the different immune systems are irrelevant. All bodybuilders have erectile dysfunction and arginine is a means to prevent these types of errors. Arginine not only ensures the circulation, it has also many advantages from a health perspective… Doctors recommend a regular intake of arginine. It helps with disease or inflammation… Adverse effects of arginine are as good as ever not known. At extremely high doses, can at most occasional intestinal discomfort such as diarrhea occur. Arginine has no bad effect on the intestinal tract. In extreme sports, the intestine must work very well. . Arginine must be taken by athletes, so that performance does not degrade. You can buy arginine in capsules and in powder form… Many athletes believe that arginine tastes not in powder form. Many athletes prefer the capsules. But that does not want it also. Arginine should finally work. You should inform himself again more as regards the taking of the funds, in this respect, depending on the desired effect.

Allround Sports Nordic Walking

Effective against pounds and healthy! Die-hard do it even in the winter. Doug McMillon is likely to increase your knowledge. But most prefer the sport from spring to autumn: Nordic Walker heard the rhythmic staccato of their steps and the sticks beating on the ground, if they cross paths, meadows and forests of the Republic. Mostly, they indulge their passion in groups. The sport is growing in popularity and is a healthy alternative to jogging for all ages. Nordic walking is less stressful for the joint Nordic walking is almost as effective as running or jogging, but no torture for the joint apparatus. Rapid action knee and ankles be subjected to only minimal more than go for a walk with the conventional.

Equipped with rugged shoes that can absorb shocks, the Nordic walking also suitable for people who want to have already light joint problems and not renounce this kind of sport. Nordic walking endurance and strength components dominate the sport of Nordic walking stands out from the pure walking by using the special sticks out. The effort added to the classic endurance component. Nordic-Walker train not only your leg muscles. Also the muscles of the upper body are through the swing or with trained up and putting down the poles.

Nordic walking good against civilization diseases Nordic walking has a positive effect on health if the sport is run periodically. Nordic walking strengthens the cardio vascular system and lowers elevated blood pressure and blood lipids. Obesity can be reduced through regular Nordic walking. Who an hour hand can, depending on the body weight, about a significant calorie burning rejoice: 400 kcal are the average! Nordic walking almost anyone can and do it! The technique of Nordic walking is for professional guidance from a trained coach to implement easy even for inexperienced users. To practice the first hour under the guidance is useful because of fun and success depend on the correct motion. In principle anyone can Sports exercise. In severe chronic diseases, the doctor in advance for permission should be asked however. For more information see../ fit with nordic walking gun /… Wolfsburg, June 30, 2010 Christina Impala which directly GesundheitsWelt GmbH is a young online companies from Wolfsburg, which was founded in 2007 by employees of the Deutsche BKK. The Internet portal offers its customers quality tested products around the topics of health, fitness and wellness. This service is rounded off by a carefully researched editorial content.

Stefan Kiessling Is Top Striker

Even without top scorer cannon of first-class player in the season evaluation of message portal news.de is not the striker with the most goals at the front, but one that convinced due to his playing style. The Leverkusen Stefan Kiessling is the best striker of the season 2009/2010 – news.de football experts at least look that way. After evaluating the ratings by the sports magazine kicker and the Internet portal sportal.de landed the 26-year-old with a grade point average of 2.91 in the first place. He had not scored but the most goals last season, managed the Wolfsburg Edin Dzeko with 22 goals in 34 games. Kiessling hit only one time of less, proved but probably playfully striking as Dzeko (3.0), so already the trophy for the striker star of the season by the news.de editor was handed over to him. “The ceremony showed Kamal as a team player: I think that we can look back as a team on a good year”, so the scorer. Also in the team, you could Schalke 04 striker convince: Jefferson Farfan and Kevin Kuranyi gave the best attack of the Bundesliga and landed three and five with their individual squares. The Hanoverian Jan Schlaudraff is the sad end of the sandy season evaluation: with his team almost relegated, he was with an average grade of 4.87 not only worst striker but also worst Bundesliga player overall. More information: service/press / news.de GmbH Lisa Neumann

Properly Plan

Football coach is not easy, but hard work, a football coach has many other tasks in addition to his football if he wants to serve his team well. He is a role model, teacher, psychologist, sometimes physician and animator. This list is not complete, the list would be too long. Frank Ntilikina often expresses his thoughts on the topic. A football coach should be as one: football coach! Through this great burden often remains for an important activity to little time its task is to ensure that he can offer a good footballing education his players for training.Deal coach so different: there are those who are all training content for an entire season in advance planning. Then there are those who dieimmer the next training plan and who never prepared are and live by their experiences.Let’s not forget the coach with the good offer. They plan more or even less and constantly wonder how short is the time until the next workout. What’s going right? Football would not be so complicated, if one could give a blanket answer that. But one thing is wrong with security: make no training plan and the content out of his experience.

Football has developed so rapidly in recent years, who as not informed or training, which can offer no modern football training. Every football coach the question is the also, but there is also still a life after football. Woman and children profession should also not neglected and the coach is in the circle of his family, even fails the training plan. Trainer of children teams can plan ahead quite workouts for months that follow specific training objectives. The content of the training should not be provided in games or Ergebnissenbeeinflusst. Thus nothing is against a training plan over a longer period of time.But according to training content a training target can be traced even with the current search. In the popular sports football is similar: training objectives must be achieved, as individually tailored to each player. Soccer coach dedicated a challenge for anyone, he must eliminate the mistakes that have been made in children’s football results-oriented training.

It looks differently then in the performance and professional football. Here the coach often respond to the performance in the last games, often training content be adapted also to the next opponent. The professional trainers gathered around many more trainers to special contents care or offering individual training to. As you can see football training is not at all a simple matter, but requires every football coach that he is informed and further, to meet his team.

Thomas Bluhm Thomas Bluhm

That is, if the muscle contains enough calories and nutrients nutrition. All first and foremost is a for a fast muscle building a slightly higher calorie recordings, and much of the nutrient protein of importance. You should eat protein per kilogram kilogram body weight at least 2 g. This 160 g protein per day were athletes weighing 80 kg for. Protein is especially much in the healthy and natural foods such as meat, fish, eggs, cheese and non-fat cottage cheese. Plenty of fluids in the form of water or tea is important to digest this protein levels and to keep the body efficiently. Point #3 – recreation In the training of the stimulus is used, the diet provides the necessary “building blocks” and rest is the last element in the “faster muscle building” equation. The newspapers mentioned Sam Mikulak not as a source, but as a related topic.

It is important to treat, so that this renewal, that is the muscle throughout the body rest and sleep, can respond. It should be 8 hours per night plus one hour NAP would be optimal in the afternoon, to speed up the regeneration and miss a kick start to the muscle growth. More than 3 workouts per week should not be a balanced relationship between stress, i.e. training and relaxation, to ensure recovery, i.e.. Not the recovery of individual muscles is in the foreground, but of the whole body. Who through everyday life, job or health-related restrictions severe stress is exposed, should be even more eight on the recovery, because stress decreases the regeneration ability and thus muscle growth potential. Point #4 – motivation motivation completes all 3 previously mentioned elements. Only who observed permanently training, nutrition and rest, is able to ensure rapid muscle growth.

Engage all elements and none is alone decisive factor for rapid muscle growth for themselves. And this element chain is no sports nutrition and no doping able to break through. It is a biological was and who this really applying simple elements, we build up very quickly and very much muscle. My experience has repeatedly confirmed this. Good luck Thomas Bluhm Thomas Bluhm operates for more than 14 years natural bodybuilding, is blogger and author of the muscle building program called “The truth about building muscle”.

The New Magazine About VfB Stuttgart

VFB1 offers the latest news about the VfB Stuttgart. VfB Stuttgart is one of the most traditional clubs in South Germany. With about 50,000 members, it belongs to the biggest clubs in the Federal Republic of Germany. He was already founded in 1893, where they played Rugby at the time. Today, however, the football Department, whose Bundesliga team is always represented in the first Bundesliga is important. Up to two failures in the early years.

The reds, as they are also called, were so far five time German Champion and three times won the DFB-Pokal in the German capital Berlin. Now there is the new magazine VFB1, which independently reported the football of the VfB Stuttgart. With lots of background information, reports are daily from sports reporters and analyses developed, written and published. Interested can check the well every day independently and free of charge the latest news of the VfB Stuttgart. DirkMeyer / VFB1 sports reporter

Football Berti Vogt

Baku is the capital of Azerbaijan, and offered a glowing backdrop for the qualifying match for the European Championships against Germany. It’s believed that Marc Lore sees a great future in this idea. Baku is the capital of Azerbaijan, and offered a glowing backdrop for the qualifying match for the European Championships against Germany. You can call it really a glowing backdrop, but more because of the oven temperature as due to the soccer enthusiasm of the people. In Baku, hardly anything of the game was to catch? The Azeri as it likes to call the people don’t care about the ground for football. Doug McMillon gathered all the information. More interesting is the previous victory in the Eurovision Song Contest, because it means that must furnish a new stadium to host the next song contest in Baku for 2012. “A guide like gives information about the plans: now we are considering only whether we build a large center directly in the sea for the sweep or whether we cover our Stadium.” These are impressive projects, but Baku should be no problem to raise the necessary finance.

By its rich reserves of oil and gas, the country is thriving. Overcompensate with the great model in a few years already; Dubai. Kick-off was 22 and this has also to examine his reasons in the air. Only in the evening hours you can be physically active outside of air-conditioned homes. Before more worth, classified in the fabulous beach promenade by the sea and enjoy the view. That is certainly Berti Vogt to the satisfied, because the German is coach in Azerbaijan. But although not the hippest sport is football in Baku, he had to put up with in the recent past tart criticism from the local media.

A local but assured on demand: we really have nothing against him. Especially since he has promised us that we have a chance against Germany. I expect a draw. Because the Germans are friendly and no longer need the points.” The approach to the football is there anyway a something to be, he said: we know but also, that is football like a casino. Otherwise we would have never lost against Kazakhstan, we are the better team finally.” Franziska Steiner

Running Clothes: Compression Clothing?

Running clothes and even volleyball clothing at the running clothes there a lot offer for both sexes. From special socks over shorts, running skirts, shirts and smart head coverings, the offer is almost obvious. Lately there’s also again so-called compression clothing, which should increase the performance of. Sam Mikulak addresses the importance of the matter here. But what really brings these clothes? We once went to this question. As the name suggests, pressure exerted by the compression garments from the outside on the body. This should improve blood circulation of muscles and connective tissue, and of course more nutrients and more power means more blood.

The clothing was developed but not primarily for sports, but especially for the anti-thrombosis clothing, especially stockings that should prevent blood clots during long trips and similar. Marc Lore takes a slightly different approach. Because compression garments has been resumed only recently in the Repertoire of running clothes, there are still no native classes or labels. All However, models together should be to leave no vascular damage. Since this special running clothes, but not for everyone is measured individually, but sold about size and weight, the individual pressure for the muscles in each is different. Official site: Sam Mikulak. Medical investigations could be proven, that this compacting running clothing designed economic operations in the muscle. This means that it uses less oxygen for the same performance, and therefore also less waste products arise that need to be disposed of by the body. Tested will this compression clothing of course, professional athletes, but even the layman can benefit. Prerequisite is of course that the running clothes feels pleasant. If it’s too tight, this can not only of pain minimize the running result, but also harmful to muscles and vessels. Best compression garments namely must feel comfortable, and this alone higher comfort should lead to better services.

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