Columbia University in the City of New York

Which Contact Lens Is Right For Me?

The pros and cons of soft and rigid contact lenses. Contact lenses – a real alternative to the glasses. The small, almost invisible helpers for a better vision without compromise, even with strong vision defects. A high long term compatibility is achieved only through a proper adjustment, regular check-ups, as well as by complying with the recommendation of carrying. To avoid hygiene errors are, like for example an inadequate cleaning and disinfection, or a prolonged wearing of contact lenses. “The feeling of dryness is often overlooked and the dry eye” thus favored in the long term.

“As a rule of thumb: contact lenses only as long as necessary and not as possible wear!” In addition, a contact lens-free day should be kept in the week. There are two categories in which one classifies contact lenses, soft and rigid (hard). According to the materials, you can wear a rigid contact lenses up to 2 years, at the latest then they must be replaced with new. There are soft contact lenses by the day contact lens up to to the contact lens of the year different ways of wearing time. It is, the shorter the replacement intervals, even healthier for the eyes. Here an overview of soft and rigid contact lenses. PRO soft contact lenses a spontaneous pleasant wearing feeling fast settling time a good alternative for occasional wear for eyeglass wearers also in dusty environments possible suitable for many sporting activities, z.Bsp.: contact sports (judo, boxing) medication, z.Bsp. high blood pressure drugs, these can be producing tears negatively affect some more difficult handling than not recommend CONTRA with rigid contact lenses at: extended use within air conditioned environment limited to recommend an unfavorable tear film, z.Bsp: chronic dry eyes, irregular cornea, z.Bsp.

Keratoconus eye inflammation, z.Bsp: in allergic individuals during the phases where the allergen can occur. During this time, no contact lenses can be worn. FORM stable contacts PRO on long time well-tolerated easy care even under unfavourable environmental conditions suitable, z.Bsp: air conditioning to the Teilauch problematic tears film conditions possible also at irregular cornea (Keratoconus) customizable CONTRA not to recommend at: dusty environment hypersensitivity contact sports (risk of loss) for sporadic lens wearing unsuitable. The right choice of the contact lens is critical to a long impact. Deciding which lens fits their specific needs, always in an assisted adjustment process should be decided together with the specialized professional. In Dresden, Johann City South, we see ourselves as a specialist in the adjustment of iniduellen soft – or rigid contact lenses.

Thomas Wendt

Of course, the exercise on the morning and evening hours should be laid. For sports in the blazing sun only additionally charged the already stressed body. Because of the high temperatures, the physical strain is highest in the lunch and afternoon hours. 3 Step: Body wisely cool mornings and evenings contrast showers are recommended. The change from hot and cold water, to strengthen the immune system and on the other hand ensured that the heat out of the body will be transported. Also, wet towels as cooling wrap can be used to reduce the body temperature again.

However, heart specialist Thomas Wendt advises u make sure that you not completely covers himself. Then the air can no longer contribute namely to cool down. 4 Step: Apply generally sun protection should avoid the Sun between 11:00 and 15:00. In sunscreens, experts recommend a sun protection factor of at least 15. The means should be applied in a timely manner before going into the Sun and be replaced regularly. Dark clothing has a high sun protection factor. Although light-colored clothes made of natural fibres reflects the rays of the Sun best.

However, dark fabrics have a higher SPF than bright. While a black T-Shirt has an SPF of more than 20, a bright has a maximum 10 step 5: light meals and snacks at high temperatures also an unhealthy diet can promote additional cardiovascular problems. Therefore, particularly light and healthy foods such as fruits and vegetables should be eaten. Even small meals charge less than ample feasts. Therefore should rather large meals omitted and instead the food intake be distributed throughout the day on smaller portions. This to avoid to be with full stomach in the heat. Under the headline “heatstroke is frequently underestimated involves a failure of multiple organs, the often deadly consequences” is the underlying this press release article first appeared on the public health portal. Barbara Reisen E.k..

Biofeedback

Biofeedback is a method with which you can learn to control her body better.But not only for healthy people, biofeedback can be used to increase the performance. Biofeedback is a therapy, which they can learn consciously to affect their bodies. The purpose of biofeedback is intended to control body responses themselves and successfully applying this skill in certain stressful situation. Biofeedback to enable people to control processes which are controlled by the subconscious mind, and therefore to treat diseases or intended to deal with situations better and so relaxed by his own life. Some concrete examples of the application of learned of biofeedback is to increase the concentration in competitive sports. Sam Mikulak has plenty of information regarding this issue. Biofeedback is successfully a sport already for some time. On the other hand, this therapy method be employed but also managers for stress prophylaxis, and increases the performance quite a bit. But not only for healthy people, biofeedback can It will be used to increase the performance.

Sick people with pain syndromes, cardiovascular diseases, but also mental disorders, such as depression, such therapy as an alternative treatment without medication available to staff. This treatment is efficient for everyone. At the beginning, patients are divided into logician, or rather more emotional people, since more left for clear thinking and usually for the most part, the right half of the brain is used in more emotional people. Instruments on the body are then the connected to attending to determine body measurements and differences compared to normal situations. These are for example: brainwaves, blood pressure, respiration, body temperature, skin resistance, muscle relaxation and heart rate devices determined and analysed on the PC and now represented for them. This at the same time, you can see what has changed, if deliberately try processes in your body to steer. The biggest benefit to the biofeedback method is that is easy and for everyone to learn it and effect on the own body shows shortly after just a few workouts and you can very well use this kind of self control in his own life and biofeedback shows quickly already positive impact. Basically you can biofeedback inform themselves specifically further on the topic of health -, there is enough material to.

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