Body
Slimming – enlightenment about unnecessary pounds the energy balance of the body the human body works much like a car that will run only if it is filled with gasoline. Humans need also to function, namely a fuel, energy from food. Energy (kilocalories) for all life processes is necessary for the movement, the cardio vascular system as well as to the thinking and breathing. Is equivalent to the absorption of energy in the energy needs, keep the body and weight in balance. The recording is however permanently higher, body weight increases over the long term. Weight loss can therefore only succeed if the energy intake is less than the energy consumption through daily physical activities. In other words: the calorie intake is reduced and the calorie consumption increases by sports and movement. Both of these factors can contribute to the tumbling of the pounds.
Food intake should be restricted but not too much. Are otherwise possible weightloss success only of short duration. The yo-yo effect adjusts itself. The body is used by the food shortages under stress and instinctively tries to get to food. It is a natural life drive. Sooner or later it comes to an uncontrolled eating habits that can lead to weight gain.
In the long term also, a malnutrition can lead to physical ailments and health problems, because the supply of essential nutrients is no longer guaranteed. Promising measures the best basis for weight loss are a needs-based, balanced diet and regular exercise. To keep the weight only so much energy should be taken, as is consumed on the day. Who wants to lose weight and reduce the heat, should get first an overview of the own eating habits. For example, a food diary can help. It shows what, is eating and drinking and if possibly for the wrong”foods was taken. In successful diets, an observation of the personal eating habits is always recommended. There are many different diets should be checked always, which it really appropriate and balanced, healthy and successful to take off. For a successful weight reduction, it is also important to motivate themselves when the feeling not to be able to hang in there. Who learns to consciously pay attention to the feelings of saturation of the body and to distinguish between hunger and appetite, will take off successfully. Experts have proven that although genes can influence body weight. The predisposition for convenience”and a low energy consumption may be in the genes. In addition, endogenous hormones and medicines for weight gain may be responsible. For this reason, a diet as possible under the supervision of a physician should be performed. Movement matters (health) healthy to take off and comfortable feel weight in the long term to keep movement should be integrated into the daily flow. Sporting activities burn calories and keep fit. Of course, sport should be fun. Therefore, every man for himself must find out what it is and good for you. The one who like long walks or jogging every day a few kilometres, the others keep fit by swimming and cycling or regularly visit a gym. Sport affects equally positive in two respects on welfare. It promotes good health and also forms a great body. Through regular training, muscles are built up. This in turn consume more calories than body fat. The formula is: the larger the muscle mass, the higher the basal metabolic rate. “A muscular” body consumes even more energy than a normal “body, if it is not moving. With a light weight training, the muscles can be strengthened quite deliberately.