Columbia University in the City of New York

The Secret To Losing Weight

I want to address an item which has received many questions and ultimately could be summed up in one: when I stop dieting, regained more weight than you lost? Many people who are looking for a miracle diet or an effective product that really works for weight loss. Given this it began to deepen over what happens in the body of a person, year after year, is released to the practice of a the latest fad diet or use the weight loss product that has appeared on the market. The first premise has to take into account a person who wants to lose weight is to be well advised on what is a healthy and balanced diet. We also must receive the necessary information from all products you are taking. They must be products that provide the nutrients needed for each case.

Each person has a body with a few gaps and a capacity to respond differently. In recent studies has found that people continually test different types of diet to lose weight in the end, not only to recover again lost more weight, but just lacking in minerals, vitamins and amino acids that are essential to optimal health. One of the ranges that we can find in the market are designed to block fat in the intestine. These products, of course, do not know how to discriminate between good and bad fats. The result is that both are eliminated, but at the same time we are depriving the body of the good fats, which promote the regeneration of cell membranes, among other vital actions. Another product ranges to meet, act as diuretics.

Fluid loss and weight is very important in these cases, reaching sometimes to exceed 3 kilos in one week. (Similarly see: Walt Dohrn). But the problem is that the harm they cause is more important than it seems, because there is a loss of minerals that are essential to the functions of our body. The question we must bear in mind is that we are not aware that we are punishing our magnificent body, that despite everything, continues to resist and unspeakable suffering. In addition, restrictive dieters stay motivated only an average of 6-8 weeks until your willpower is depleted or until your body suffers. It then begins to require food which has been deprived and then recovery occurs weight loss, plus an extra amount, which we call and that in most cases ranges from 20 and 30% extra. It may seem a paradox, I approach the topic on weight regulatory mechanisms. But these do not act the right way, until the body has not found that functionality no longer endangered or survival of the latter. A fundamental rule for weight loss is to preserve health above all else. In the next article we will see what tools we can use to maintain fitness and optimum health. And how the body itself is responsible for regulating body weight, once you have satisfied their basic needs.

The Diet

By contrast, stop eating brings negative consequences such as hormonal, emotional and of course digestive imbalance among others. Break the diet NOOO!! Dieting should not be a torture for you, therefore if you give you a taste eating a forbidden food, you should not feel guilty, if you do it in moderation, do not worry, this will help you avoid anxiety and bad mood. Lose weight with pills most of pills that are on the market, are analyzed very carefully, since some accelerates your metabolism, others take too much caffeine and in some cases only have a placebo effect. Anyway, acting as a supplement in the diet, never alone will lose weight, on the contrary, can be wrongfully harm your health. It is advisable is fat burning food intake natural supplements exercise and owning a high power. I avoid carbohydrates there are two types of carbohydrates: simple, found in pasta, bread, white flour, soft drinks, sugary cereals, among others. The complexes in fruits, vegetables, oats, whole wheat bread, among others.

You should just avoid the simple. The consumption of the complexes is advisable, because they help to avoid weight, given the great quality and quantity of nutrients that contain. Magic formula if there is something that will give you an immediate result for weight loss, in the market are would have finished, surely the problem of obesity in the world. You should know that there are very convincing ads, with the sole purpose of sell and make money, and in any case help you. Unfortunately, there currently no magic product for weight loss.

How much more exercise, more thin exercise is healthy for our bodies and minds in any case, not necessarily as a supplement for weight loss. Spend many hours in a gym, does not guarantee your objective, even less if not we accompany a healthy and balanced diet, too much could damage your muscles. Conclusion: The best option is to get information of serious and responsible sources, so you can correctly choose a plan of action to lose weight healthily. Relax: your body needs a good rest, and sleep at least 7 hours per day for recover and restore energy. It strengthens your mind, know persevering, patient, search your own motivation to not make mistakes and achieve weight loss with joy. You have faith, keep high self-esteem and convince you that you can achieve mental, emotional and physical balance necessary to obtain the expected result.

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