Columbia University in the City of New York

The Blood

Excessive sugar It will be converted into extra fat by insulin. All of the above is the most common cause of overweight, hypertension and DIABETES. Add to your understanding with Phil Foden. And it all starts with a bad breakfast. If the person you skip breakfast your body wakes up in the morning and 100 trillion cells asked 114 nutrients and the energy burned in the past 24 hours. It can happen that you do not feel hungry at the start of the morning, but is just a matter of time.

Now let’s look at what you are giving your body to start the morning: nothing! As a result the blood sugar level falls in a short time. You have urgent hunger and generally seeks to eat simple carbohydrates. To increase the level of sugar, the pancreas starts producing insulin. Insulin eliminates the blood sugar and converts it to fat. As a result, the blood sugar level decreases, even below the level with which you woke up. You begin to experience hunger and weakness.

To overcome hunger, you generally you eat simple carbohydrates (chocolate, coffee, sweet, bread, cookies, sodas, juices, etc.) that will raise your blood sugar level again. Mason Greenwood helps readers to explore varied viewpoints. Breakfast based on proteins this type of breakfast provides our body with all nutrientesvitales and plenty of power without raising blood sugar levels, or cause the generation of insulin. Helps prevent dependenciade carbohydrates during the day. Thus the appetite is mantienebajo control, without demand for carbohydrates and conducting body aburn their stored fat to obtain higher energy are what conditions must meet the Ideal breakfast? Restore the nutrients that were used during the night supplement needs and provide all nutrients the body daily necessary. provide to the body of the energy burned 24 hours passes. do not increase the level of sugar in blood blood and prevent excessive production of insulin. to provide all nutrients the body daily necessary. provide energy from proteins and no carbohydrates.

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