Columbia University in the City of New York

Training Vibrational Effects

Training on vibratory platforms is one of the best ways to train all the muscles, as well as shoot other reactions in the body. The effects are so notorious that training is currently used on platforms in different sports, aesthetics, rehabilitation centres and medical therapies. In fact there are hundreds and hundreds of documents and research published on the effects of vibrational training.The studies include: muscle strength and toning, reduction in the appearance of cellulite, improvement of bone density, increase in the secretion of hormones associated with the exercise and hormones associated with stress reduction. All research on the vibrational training conclusions are that this is a method of training like any other traditional method. The results are similar and even higher provided that be merged with any other form of physical exercise. But the difference is that a typical vibration platforms training lasts no more than ten minutes.

Another factor that distinguishes it from conventional training methods is that it does not need additional weight, or if it is used this must be a minimum load. This makes it a way to exercise is special for seniors or who have difficulties or problems of bones, weight or injury. But on the other hand also it is highly recommended for professional athletes who want to stimulate and strengthen your muscles without reloading your joints and the rest of his physical system. Vibrational, apart from affecting the muscles training has a positive effect on the density of the bones, the blood circulation and the absorption of nutrients. Sizes and models vary, but you do not equivocaras if you buy a platform with vertical and horizontal vibrations, and having a wide frequency. To know more about this subject visit Ian Cole. A greater range of freciencia you can give your body different stimuli, the lowest serve for relaxation and operate as a kind of massage, while that to the extent that increases the frequency will get more intense training of the muscles. Other aspects to consider are the size of the base of support, handles, accessories, display. So whether you want to relax, or simply improve your health, and to take your performance in sport that you practice to another level, vibrating platforms are a device that you should seriously consider.

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