Hips
Here are some tips on the following: hips, exercise, glutes, muscles, buttocks and legs.Exercise strengthens the back, front thigh and buttock. Stand up straight. Feet shoulder width apart. Trying to hold back, do poluprisyad.
Hold in this position. Then sit down deeper, so that his legs were bent at an angle of 90 degrees. Repeat 15 times. Exercise stretches the front, side and back of the thigh. Strengthens the gluteal muscle. Be on knees. Back straight.
Heels barely touch the buttocks. Arms stretched forward, trying to keep his balance, moved the body to the right side and almost immediately in the opposite direction. Do it 25 times. Exercise strengthens the gluteal muscle and muscle lateral thigh. Stand on his right knee. Lean on your hands. Bring your left leg slowly to the side, bending it at the knee. Straining muscles of the buttocks, do springy motion. Then come back to the starting position. Repeat with other leg. Do it 25 times. Exercise strengthens the muscles of the buttocks and thigh. Stand on his right knee, so that the knee was under his hip. Keep your glutes tight mashtsy. Bend the left leg at an angle of 90 degrees. Bring the left foot Up to heel strictly looked at the ceiling. Repeat with your right foot. Do it 25 times. SOURCE: hip, exercise, glutes, muscles, buttocks and legs (with photo).