Columbia University in the City of New York

Hips

Here are some tips on the following: hips, exercise, glutes, muscles, buttocks and legs.Exercise strengthens the back, front thigh and buttock. Stand up straight. Feet shoulder width apart. Trying to hold back, do poluprisyad.

Hold in this position. Then sit down deeper, so that his legs were bent at an angle of 90 degrees. Repeat 15 times. Exercise stretches the front, side and back of the thigh. Strengthens the gluteal muscle. Be on knees. Back straight.

Heels barely touch the buttocks. Arms stretched forward, trying to keep his balance, moved the body to the right side and almost immediately in the opposite direction. Do it 25 times. Exercise strengthens the gluteal muscle and muscle lateral thigh. Stand on his right knee. Lean on your hands. Bring your left leg slowly to the side, bending it at the knee. Straining muscles of the buttocks, do springy motion. Then come back to the starting position. Repeat with other leg. Do it 25 times. Exercise strengthens the muscles of the buttocks and thigh. Stand on his right knee, so that the knee was under his hip. Keep your glutes tight mashtsy. Bend the left leg at an angle of 90 degrees. Bring the left foot Up to heel strictly looked at the ceiling. Repeat with your right foot. Do it 25 times. SOURCE: hip, exercise, glutes, muscles, buttocks and legs (with photo).

Employees

What is easier? To motivate an unsatisfied employee I complete with it on the subject? Or To disappear that demotivation redesigning more efficient and effective processes? The book of Jim Collins, Good to Great, in the named chapter First Who As soon as, criticism the efforts that make the companies motivate their employees, reinforcing the author, that if you have to people and the correct processes, is not necessary to motivate them, they makes single it, nevertheless the companies in many occasions does all the necessary one to demotivate them, and here the shift of paradigm: You do not dedicate resources to motivate to the personnel, enfcate better in not demotivating them. When finishing the reading, I remembered a book of the Scott sketcher Adams, the Principle of Dilbert, and whose final chapter, a New Enterprise model: F5, defines what is a F5 company, that is to say, Fuera to 5. . The author comments that a company must look for that their employees are more effective, and the unique form is the motivation that they they will have because they know that they will leave at the time of normal exit of the company. The motivation, says the author, is given by increases of happiness that the employee in the time secures that he has outside the work. That is to say, they will do all the necessary one to finish its activities within the schedule. This form to think, could possibly be applied in these times of crisis, where on the one hand, the employers have abused the law of the supply and the labor demand, expressing the employees to work more hours of due and this consequently not to review its processes. The problem of the present organizational structures is its emphasis in the functional organization, in its control and authority.

Crosscountry Skiing

How to choose a ski: Skiing begins with the selection of suitable skiing. The right pair will be easier and faster, but more importantly, the appropriate ski for you will give you pleasure when riding. Cost: How much to spend on skis you decide yourself based on your budget. On sale is a good skiing at affordable prices. Application: Decide what you need skis: classical or skating. What kind of skiing do you like? Weight / Height: When choosing a ski height and weight play a significant role. A man who weighs little, about 60-70 kg, it is tedious to softer skis. For classical skiing ski length should be 30 cm above the height of a man, skating on the 10-15 cm shorter than the classical and may be increased podchti man, but must always be a little higher, remember that.

Each brand has its own table, on which you can choose the right skis. Age: Young skiers or are still standing uchatsya Skiing should choose softer skis, adults are more stringent. Recommendations for buying a selection of ski: The following are recommendations for neotorye buying a new pair of racing skis. 1. To get started add the skis sliding surfaces together, compress them. Skis should be consistent in their toes, otherwise you get even distribution of pressure along the length of all the skis. By compressing the skis, they should converge with the same. 2.

Also check out the sliding surface. It should not be any grooves and indentations, and large gaps (smaller are allowed, as they can be removed by sanding). Be sure to see the manufacturer's recommendations on weight and type of snow. But luchsche Seek help from a knowledgeable seller, konstultantu. And remember that skiing should fit you and meet your needs, otherwise you will not enjoy the ride.

International Sports Federation

Athletes disqualified. The case gained wide public attention, its materials are widely used in educational work with the athletes. Promising initiative in the fight against doping showed national U.S. Olympic Committee and the former Soviet Union, signed in late 1988 an agreement on the fight against doping in sport. One of the points of agreement provided that each athlete to be included in the national team, should take place testing a drug that could be subject to all competitors, without exception, and not just those who participate in national and international competitions.

An important step in the fight against doping was the signing in late 80-ies of XX century. joint protocol for the IOC, the IFs and summer sports as a result of a comprehensive discussion of the problem at a meeting of the IOC Executive Board and the Association of International Federations of summer sports. In accordance with this implement an integrated protocol of anti-doping program, which was based on one put for all sports list of banned substances drawn up and updated annually, the IOC and the adoption of uniform rules and procedures doping control, including sudden unplanned control during competition and training process, the consolidation of sanctions for doping and to ensure their implementation at the national level, the development of cooperation IOC, NOCs and IFs with governmental organizations to combat trafficking in illicit drugs. The intense commercialization and politicization of the Olympic sport has stimulated the representatives of many countries to the use of illicit drugs, finding ways to hide such an application. There were suspicions in the system using banned drugs and masking their country teams, sports in general. Especially great were the suspicions against the GDR sports, and among the sports most affected doping was weightlifting. The spread of doping in Olympic sports has become an acute problem, relegating second place, many other contradictions and complexities of sport.