Columbia University in the City of New York

The Structure Of Muscle Tissue

Because the protein is a structure muscle tissue, which is functional, this decay of muscle tissue has a negative effect on muscle strength and endurance. Hear from experts in the field like Michael J. Bender for a more varied view. In addition to the adrenal glands produce a hormone called cortisol in response nafizichesky strain, that is – an exercise. Cortisol protein extracts from muscle tissue in order to help the body to mobilize the necessary energy. The greater the duration of the occupation, the more protein in your muscles for In order to compensate the body's need for energy. This, in turn, increases the need for the use of protein after a workout.

If by supplementation of carbohydrates and proteins during exercise and recovery stimulate release of insulin, then it can suppress the release of cortisol, which arises as a response to reflex muscle strain. How to increase the digestibility of protein cleavage of protein for energy needs – a real obstacle for athletes who need to achieve animal training. If the exhaustion glycogen in the muscles of the body is forced to use amino acids as energy, the muscles can no longer use these amino acids to build muscle mass and strength development. And as a result – the slow development of muscles, or even decrease performance. In such cases, additional use of carbohydrates and proteins may be the best way to replenish muscle protein. A crucial factor in maintaining the normal balance of protein is insulin. It increases protein synthesis by enhancing the transport of amino acids into muscle cells, where they can be used for the synthesis of protein necessary for construction purposes. Scientific studies have convincingly demonstrated the benefit of use protein-carbohydrate supplements and then training to increase muscle protein synthesis. These supplements help the body maintain an environment conducive to muscle growth and development, which is unable to commit themselves alone carbohydrates on its own. Remember one very important thing: the type of carbohydrates consumed you play a crucial function in the stimulation of insulin reactions.

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